What is the rationale for choosing/prescribing a certain order of exercises?
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depends on the goals of the day. If legs are the priority then exercises
should revolve around squats, deadlifts and etc. Depending on the client's
physical level, the client may only see machine exercises in a day or if there
are able to perform compound movements then , again, the exercises
should revolve around the legs. the order also can depend on the the
goals of the day or sessions like hypertrophy, strength, endurance and so
on. The exercises chosen also revolve around the clients goals. So exercise
can be goal specific
what types of exercise are beneficial for post cardiac clients?
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, Once cleared by their physician, goal is to increase VO2max, decrease BP,
and reduce the risk for further coronary artery disease. Aerobic
conditioning begins at 40% of VO2. RPE of 9-22. Sessions last 15-40
minutes. 3-4 times per week. Additional time dedicated to warm up and
cool down periods. Goal is to rebuild confidence because they may be
scared of another event: tasks should be lifting milk carton, pouring from
bottle of orange juice, holding a handbag, or pushing grocery cart. RT
programs should be designed to give feedback of clients strength
capabilities rather than a strength goal. 20 reps, 1-3 sets. 2-3 days-week.?
How does exercise intensity relate to the goal of training? How is exercise intensity
monitored?
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Exercise intensity dictates frequency and training durabtion. Heart rate
reserve is a calculation used to determine the difference in max HR from
RHR. Target HR based on percentages will indicate the level the client is
training at.
Should range of motion for machine exercises change depending on the goal of the
client? if so, how?
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the ultimate goal should be always full range of motion but if the goal is
rehabbing or the individual is having a hard time going through full ROM
then client can perform shorter ROM. or if you're trying to train with little
fatigue. then you can switch to shorter ROM.
,Training adaptations..........What adaptations in muscle structure occur in response to
aerobic training? To RT training?
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For aerobic training , the structure of the muscles don't really change.
Maybe a slight increase in cross section circumstances for beginners but
over time no structure changes for any of the muscle fiber types. RT can
increase muscle size.
When should informed consent be obtained?
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during the initial interview process.
Who are the available health care professionals to whom a client may be referred?
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Primary care physician, exercise lab test professional
When is it appropriate to prescribe a certain mode of exercise?
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once the trainer has information from physical evaluations or medical
information and clients goals. the trainer can have a knowledge of what
, mode of exercise to prescribe for the client.
What is the purpose and value of informed consent?
Give this one a try later!
Gives content and process of the program delivery system. Gives
description of program, risks and benefits, confidential clause,
responsibilities of participant and acknowledgement of terms.
Based upon characteristics of the client, how long should a client perform an aerobic
exercise program? A RT workout?
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it depends on the type of exercise.
What typical questions are included on medical history/health appraisal form?
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Questions related to reasons to wanting personal training program,
occupation and work info, any current exercise plan being used, activity
condition level for endurance and RT. Lifestyle questions on weight,
smoking, dietary intake, medications taking currently, and fitness objectives.
What variables should be considered when scheduling a client's exercise program?
Give this one a try later!
depends on the goals of the day. If legs are the priority then exercises
should revolve around squats, deadlifts and etc. Depending on the client's
physical level, the client may only see machine exercises in a day or if there
are able to perform compound movements then , again, the exercises
should revolve around the legs. the order also can depend on the the
goals of the day or sessions like hypertrophy, strength, endurance and so
on. The exercises chosen also revolve around the clients goals. So exercise
can be goal specific
what types of exercise are beneficial for post cardiac clients?
Give this one a try later!
, Once cleared by their physician, goal is to increase VO2max, decrease BP,
and reduce the risk for further coronary artery disease. Aerobic
conditioning begins at 40% of VO2. RPE of 9-22. Sessions last 15-40
minutes. 3-4 times per week. Additional time dedicated to warm up and
cool down periods. Goal is to rebuild confidence because they may be
scared of another event: tasks should be lifting milk carton, pouring from
bottle of orange juice, holding a handbag, or pushing grocery cart. RT
programs should be designed to give feedback of clients strength
capabilities rather than a strength goal. 20 reps, 1-3 sets. 2-3 days-week.?
How does exercise intensity relate to the goal of training? How is exercise intensity
monitored?
Give this one a try later!
Exercise intensity dictates frequency and training durabtion. Heart rate
reserve is a calculation used to determine the difference in max HR from
RHR. Target HR based on percentages will indicate the level the client is
training at.
Should range of motion for machine exercises change depending on the goal of the
client? if so, how?
Give this one a try later!
the ultimate goal should be always full range of motion but if the goal is
rehabbing or the individual is having a hard time going through full ROM
then client can perform shorter ROM. or if you're trying to train with little
fatigue. then you can switch to shorter ROM.
,Training adaptations..........What adaptations in muscle structure occur in response to
aerobic training? To RT training?
Give this one a try later!
For aerobic training , the structure of the muscles don't really change.
Maybe a slight increase in cross section circumstances for beginners but
over time no structure changes for any of the muscle fiber types. RT can
increase muscle size.
When should informed consent be obtained?
Give this one a try later!
during the initial interview process.
Who are the available health care professionals to whom a client may be referred?
Give this one a try later!
Primary care physician, exercise lab test professional
When is it appropriate to prescribe a certain mode of exercise?
Give this one a try later!
once the trainer has information from physical evaluations or medical
information and clients goals. the trainer can have a knowledge of what
, mode of exercise to prescribe for the client.
What is the purpose and value of informed consent?
Give this one a try later!
Gives content and process of the program delivery system. Gives
description of program, risks and benefits, confidential clause,
responsibilities of participant and acknowledgement of terms.
Based upon characteristics of the client, how long should a client perform an aerobic
exercise program? A RT workout?
Give this one a try later!
it depends on the type of exercise.
What typical questions are included on medical history/health appraisal form?
Give this one a try later!
Questions related to reasons to wanting personal training program,
occupation and work info, any current exercise plan being used, activity
condition level for endurance and RT. Lifestyle questions on weight,
smoking, dietary intake, medications taking currently, and fitness objectives.
What variables should be considered when scheduling a client's exercise program?
