Which of the following is the primary mover of focus when performing the seated calf
(heel) raise?
A. anterior tibialis
B. soleus
C. gastrocnemius
Give this one a try later!
B. soleus
Which of the following coaching cues would be considered most appropriate when
teaching a client how to perform the butterfly stretch?
A. grasp the feet and flex the trunk forward until a light stretch is felt in the adductors.
B. grasp the feet and slowly extend the legs while leaning forward from the hip.
C. while leaning forward, slightly push the elbows down and pull the feet towards the
body.
, Give this one a try later!
C. while leaning forward, slightly push the elbows down and pull the feet
towards the body.
When training a client to use a stair stepper, which of the following recommendations
is most appropriate?
A. stand upright and take deep steps (4 - 8 in. or 10 - 20 cm)
B. lean forward to push down and back while stepping
C. lift the foot off the pedal after each downward motion
Give this one a try later!
A. stand upright and take deep steps (4 - 8 in. or 10 - 20 cm)
Which of the following exercises will allow a client to concentrically contract the
erector spinae?
A. hip bridge
B. suspension inverted row
C. back extension
Give this one a try later!
C. back extension
Which of the following actions would require correction when performing the step-
up exercise?
A. placing the entire foot of the trailing leg top of the box
(heel) raise?
A. anterior tibialis
B. soleus
C. gastrocnemius
Give this one a try later!
B. soleus
Which of the following coaching cues would be considered most appropriate when
teaching a client how to perform the butterfly stretch?
A. grasp the feet and flex the trunk forward until a light stretch is felt in the adductors.
B. grasp the feet and slowly extend the legs while leaning forward from the hip.
C. while leaning forward, slightly push the elbows down and pull the feet towards the
body.
, Give this one a try later!
C. while leaning forward, slightly push the elbows down and pull the feet
towards the body.
When training a client to use a stair stepper, which of the following recommendations
is most appropriate?
A. stand upright and take deep steps (4 - 8 in. or 10 - 20 cm)
B. lean forward to push down and back while stepping
C. lift the foot off the pedal after each downward motion
Give this one a try later!
A. stand upright and take deep steps (4 - 8 in. or 10 - 20 cm)
Which of the following exercises will allow a client to concentrically contract the
erector spinae?
A. hip bridge
B. suspension inverted row
C. back extension
Give this one a try later!
C. back extension
Which of the following actions would require correction when performing the step-
up exercise?
A. placing the entire foot of the trailing leg top of the box
