Which of the following is the best field test to assess local muscular endurance?
A. 1.5-mile (2.4-km) run
B. 10RM bench press
C. YMCA bench press
Give this one a try later!
C. YMCA Bench Press
What would be an appropriate recommendation for daily protein consumption for an
athletic client weighing 209lb (95kg)?
A.100g
B.180g
C.76g
,Give this one a try later!
B. 180kg
In this case, 180 is probably the most appropriate.
Recommended for athletes is 1.2-2g/kg. This is the MOST appropriate
amount.
A 39-year-old male college professor is seeking to work with a personal trainer. He
does not participate in any regular activity, has a BMI of 30, and has Type II diabetes.
Which of the following recommendations is appropriate?
A.a medical clearance is not necessary to start an exercise program
B.a medical clearance is recommended for light to moderate exercise
C.a medical clearance is recommended for vigorous exercise
Give this one a try later!
B.a medical clearance is recommended for light to moderate exercise
When discussing dietary fat intake, which of the following is an appropriate
recommendation?
A. unsaturated fat should be less than 10% or 1/3 of your total dietary fat intake
B.trans fat should be less than 10% or 1/3 of your total dietary fat intake
C.saturated fat should be less than 10% or 1/3 of your total dietary fat intake
Give this one a try later!
C.saturated fat should be less than 10% or 1/3 of your total dietary fat intake
, A personal trainer is reviewing the lifestyle questionnaire of a client to determine if
they have been participating in regular exercise. Which of the following will qualify?
A. 30 minutes of brisk walking (40 - < 60% HRR) of at least 3 days per week for 3
months
B.45 minutes of easy walking (40 - < 60% HRR) at least 2 days per week for 6 months
C.30 minutes of brisk walking (30 - < 40% HRR) 3 days per week for 6 months
(not it)
Give this one a try later!
A. 30 minutes of brisk walking (40 - < 60% HRR) of at least 3 days per week
for 3 months
Which of the following series of skinfold sites should a personal trainer include in the
fitness assessment of a 20-year-old recreational female athlete?
A. triceps, suprailiac, thigh
B.subscapular, abdomen, thigh
C.triceps, abdomen, thigh
Give this one a try later!
C. Triceps, abdomen, thigh
When seeking to reduce the work required to move a heavy load, which of the
following actions would be most appropriate?
A.reduce the perpendicular distance from the weight to the joint
B.reduce the distance of the lever arm from the weight to the joint
C.increase the distance of the muscle arm
A. 1.5-mile (2.4-km) run
B. 10RM bench press
C. YMCA bench press
Give this one a try later!
C. YMCA Bench Press
What would be an appropriate recommendation for daily protein consumption for an
athletic client weighing 209lb (95kg)?
A.100g
B.180g
C.76g
,Give this one a try later!
B. 180kg
In this case, 180 is probably the most appropriate.
Recommended for athletes is 1.2-2g/kg. This is the MOST appropriate
amount.
A 39-year-old male college professor is seeking to work with a personal trainer. He
does not participate in any regular activity, has a BMI of 30, and has Type II diabetes.
Which of the following recommendations is appropriate?
A.a medical clearance is not necessary to start an exercise program
B.a medical clearance is recommended for light to moderate exercise
C.a medical clearance is recommended for vigorous exercise
Give this one a try later!
B.a medical clearance is recommended for light to moderate exercise
When discussing dietary fat intake, which of the following is an appropriate
recommendation?
A. unsaturated fat should be less than 10% or 1/3 of your total dietary fat intake
B.trans fat should be less than 10% or 1/3 of your total dietary fat intake
C.saturated fat should be less than 10% or 1/3 of your total dietary fat intake
Give this one a try later!
C.saturated fat should be less than 10% or 1/3 of your total dietary fat intake
, A personal trainer is reviewing the lifestyle questionnaire of a client to determine if
they have been participating in regular exercise. Which of the following will qualify?
A. 30 minutes of brisk walking (40 - < 60% HRR) of at least 3 days per week for 3
months
B.45 minutes of easy walking (40 - < 60% HRR) at least 2 days per week for 6 months
C.30 minutes of brisk walking (30 - < 40% HRR) 3 days per week for 6 months
(not it)
Give this one a try later!
A. 30 minutes of brisk walking (40 - < 60% HRR) of at least 3 days per week
for 3 months
Which of the following series of skinfold sites should a personal trainer include in the
fitness assessment of a 20-year-old recreational female athlete?
A. triceps, suprailiac, thigh
B.subscapular, abdomen, thigh
C.triceps, abdomen, thigh
Give this one a try later!
C. Triceps, abdomen, thigh
When seeking to reduce the work required to move a heavy load, which of the
following actions would be most appropriate?
A.reduce the perpendicular distance from the weight to the joint
B.reduce the distance of the lever arm from the weight to the joint
C.increase the distance of the muscle arm
