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Terms in this set (318)
Human Movement and Physical Fitness (motor and
What disciplines
health-related); and is based on the following
combined create the
disciplines: motor learning, motor development,
foundation for physical
kinesiology, biomechanics, exercise physiology, sport
education?
psychology, sport sociology, and aesthetics.
The study of human body movement and its
What is kinesiology?
mechanics
Kinesiology and biomechanics work together to help
What is the relationship
determine what exercises a person should do, how
between kinesiology and
the workouts should be conducted and how effective
biomechanics?
the exercise is and if the exercise is safe.
How does an An understanding of kinesiology can guide teachers
understanding of in helping their students decide what workout would
kinesiology help a person be best for each student.
to teach physical
education?
Recent finding have linked movement to both
How do movement cognitive skill and emotional health and well being.
concepts impact students' Children who have higher self-esteem are much more
ability to learn? likely to learn better and also develop better social
skills.
, It is what happens to the body as it exercises a single
What is the overall time, how these changes are brought about, what
importance of exercise changes in function occur after repeated bouts of
physiology in relation to exercise and how these changes come to pass, and
physical education? finally, what can be done to improve the body's
response to exercise and its adaptation to training.
An acute/short term change in the body due to
How does the body react
exercise
to exercise?
Ex.) HR goes up, sweating
Cardiovascular Endurance.
Muscular Strength.
What are the components
Muscular endurance.
of exercise physiology?
Flexibility.
Body Composition.
How can an Understanding exercise physiology is understanding
understanding of exercise all of the benefits your body gains from exercise,
physiology contribute to different methods of exercise, how to create an
lifelong fitness? exercise plan, etc.
What are the different Aerobic, anaerobic, isometric, isotonic, isokinetic
types of exercise a person
can engage in?
What are the body Circulatory/Cardiovascular, Respiratory, Nervous,
systems and how do they Digestive, Muscular, and Skeletal. They all interact to
interact? help our body operate and survive.
What are the current Teaching to promote life-long fitness and health
trends in teaching physical
education?
What are the important
theories in fitness and
physical education?