Praxis 2 PE 5095 Exam with Correct Answers
Motor Skills Simply an action that involves you using your muscles.
Gross motor skills large movements like walking and kicking
Fine motor skills Are smaller actions .small movements like writing and tying shoes,
Anatomy bodily structure of humans, animals, and other living organisms
physiology the way in which a living organism functions.
exercise physiology physical fitness
biomechanics the study of the mechanics of the movement
kinesiology the study of mechanics of human motion.
Motor Development The growth of muscular coordination
4 types of Exercise Balance, Endurance, Strength & Flexibility
,movement patterns Fundamental movement skills involving various body parts
Newton's first Law An object at rest stays at rest and an object in motion stays in motion
Newton's Second Law Acceleration is produced when a force acts on a mass.
Newton's Third Law For every action, there is an equal and opposite reaction
Center of gravity is an imaginary balancing point where the body weight can be assumed
to be concentrated and equally distributed
Torque is the ability of a force to cause rotation on a lever.
Effort Awareness conscious of one's body movements
Spatial awareness "Movement Concept" understanding of the relationship of objects
when there is a change in position
Body Awareness learning to coordinate with you body parts
components of health-related fitness Cardiorespiratory endurance.
, Muscular strength.
Muscular endurance.
Body composition.
Flexibility
Cardiorespiratory endurance is a measurement of how well your heart, lungs and
muscles work together
Body Composition Is the measurement of fat
components of skill related fitness agility, balance, coordination, power, speed and
reaction time.
The F.I.T.T Principle Frequence, Intensity, Time & Type
Principle of Exercise overload, recovery, progression, reversibility and specificity.
Roles of Body System in Excercise improved circulation of blood to your muscles and an
increase in your muscle temperature, remove waste gases from your body & improve your
ability to use oxygen.
Motor Skills Simply an action that involves you using your muscles.
Gross motor skills large movements like walking and kicking
Fine motor skills Are smaller actions .small movements like writing and tying shoes,
Anatomy bodily structure of humans, animals, and other living organisms
physiology the way in which a living organism functions.
exercise physiology physical fitness
biomechanics the study of the mechanics of the movement
kinesiology the study of mechanics of human motion.
Motor Development The growth of muscular coordination
4 types of Exercise Balance, Endurance, Strength & Flexibility
,movement patterns Fundamental movement skills involving various body parts
Newton's first Law An object at rest stays at rest and an object in motion stays in motion
Newton's Second Law Acceleration is produced when a force acts on a mass.
Newton's Third Law For every action, there is an equal and opposite reaction
Center of gravity is an imaginary balancing point where the body weight can be assumed
to be concentrated and equally distributed
Torque is the ability of a force to cause rotation on a lever.
Effort Awareness conscious of one's body movements
Spatial awareness "Movement Concept" understanding of the relationship of objects
when there is a change in position
Body Awareness learning to coordinate with you body parts
components of health-related fitness Cardiorespiratory endurance.
, Muscular strength.
Muscular endurance.
Body composition.
Flexibility
Cardiorespiratory endurance is a measurement of how well your heart, lungs and
muscles work together
Body Composition Is the measurement of fat
components of skill related fitness agility, balance, coordination, power, speed and
reaction time.
The F.I.T.T Principle Frequence, Intensity, Time & Type
Principle of Exercise overload, recovery, progression, reversibility and specificity.
Roles of Body System in Excercise improved circulation of blood to your muscles and an
increase in your muscle temperature, remove waste gases from your body & improve your
ability to use oxygen.
