ISSA yoga EXAM
Exam Coverage
Exam coverage for the International Sports Sciences Association
(ISSA) Yoga Exam includes foundational and applied knowledge of
yoga instruction and practice. It focuses on yoga philosophy,
principles of breathwork (pranayama), posture alignment (asanas),
flexibility, balance, and movement mechanics. The exam also evaluates
understanding of class sequencing, cueing techniques, modifications
for different fitness levels, and safety considerations to prevent injury.
Emphasis is placed on effective instruction, proper form and
alignment, safe practice design, and the ability to guide individuals
through yoga sessions that support physical fitness, stress reduction,
and overall well-being. 🧘📘
,Which of the following is one of the four paths of yoga?
Karma
Which term describes "yogic breathing?"
Pranayama
In which century did Modern asanas used in yoga arise?
19th
,Who is credited with bringing yoga to America?
Yogi Swami Vivekananda
Which type of yoga is a fast-paced, intense yoga style that moves
through six strenuous pose sequences following the breath?
Ashtanga
Which type of yoga consists of a sequence of 26 asanas repeated
twice in a sauna-like room?
Bikram
, Which type of toga is known as a power yoga?
Vinyasa
What temperature is the room heated to during a Bikram yoga
session?
105 degrees Fahrenheit
Yoga has been found to do which of the following?
Reduce mental and emotional stress
Exam Coverage
Exam coverage for the International Sports Sciences Association
(ISSA) Yoga Exam includes foundational and applied knowledge of
yoga instruction and practice. It focuses on yoga philosophy,
principles of breathwork (pranayama), posture alignment (asanas),
flexibility, balance, and movement mechanics. The exam also evaluates
understanding of class sequencing, cueing techniques, modifications
for different fitness levels, and safety considerations to prevent injury.
Emphasis is placed on effective instruction, proper form and
alignment, safe practice design, and the ability to guide individuals
through yoga sessions that support physical fitness, stress reduction,
and overall well-being. 🧘📘
,Which of the following is one of the four paths of yoga?
Karma
Which term describes "yogic breathing?"
Pranayama
In which century did Modern asanas used in yoga arise?
19th
,Who is credited with bringing yoga to America?
Yogi Swami Vivekananda
Which type of yoga is a fast-paced, intense yoga style that moves
through six strenuous pose sequences following the breath?
Ashtanga
Which type of yoga consists of a sequence of 26 asanas repeated
twice in a sauna-like room?
Bikram
, Which type of toga is known as a power yoga?
Vinyasa
What temperature is the room heated to during a Bikram yoga
session?
105 degrees Fahrenheit
Yoga has been found to do which of the following?
Reduce mental and emotional stress
