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According to the idea of raga, where does suffering come from?
c)
Desire
An altruistic yoga path focused on action and selfless service
2.
Karma Yoga
Arm balances require a lot of what?
a)
Core strength
Backbending postures may have many benefits, including _________.
c)
Hip flexor opening
,Bitilasana (Cow Pose) is a backbend pose as well as which other type of pose?
d)
Arm balance
Demonstrating an asana is a form of which type of cueing?
a)
Visual cueing
During Adho Mukha Svanasana (Downward-Facing Dog Pose), which position should the spine be in?
d)
Neutral
During a twist, which plane does the spine move in?
a)
Transverse
, During a yoga class, effective communication can be maintained by ____________.
c)
Using clear instructions and cues to guide participants
During Sama Vittri breathing, how long should the inhalations and exhalations be?
The inhalations and exhalations are in even length
During Sama Vrtti, what can the student do to create the Ujjayi pranayama to lengthen out the breath?
c)
Contract the base of the throat
During Vrksasana (Tree Pose), which position should the spine be in?
d)
Neutral
According to the idea of raga, where does suffering come from?
c)
Desire
An altruistic yoga path focused on action and selfless service
2.
Karma Yoga
Arm balances require a lot of what?
a)
Core strength
Backbending postures may have many benefits, including _________.
c)
Hip flexor opening
,Bitilasana (Cow Pose) is a backbend pose as well as which other type of pose?
d)
Arm balance
Demonstrating an asana is a form of which type of cueing?
a)
Visual cueing
During Adho Mukha Svanasana (Downward-Facing Dog Pose), which position should the spine be in?
d)
Neutral
During a twist, which plane does the spine move in?
a)
Transverse
, During a yoga class, effective communication can be maintained by ____________.
c)
Using clear instructions and cues to guide participants
During Sama Vittri breathing, how long should the inhalations and exhalations be?
The inhalations and exhalations are in even length
During Sama Vrtti, what can the student do to create the Ujjayi pranayama to lengthen out the breath?
c)
Contract the base of the throat
During Vrksasana (Tree Pose), which position should the spine be in?
d)
Neutral
