ORANGE THEORY TEST CORRECT 100%

ORANGE THEORY TEST CORRECT
100%

Corporate mission statement - ANSWEROur HEARTBEAT is to deliver proven
fitness results for a healthier world.

Niche fitness Mission Statement - ANSWERWe strive to create communities within
our studio by encouraging fellowship, working together to give back and empowering
our Orangetheory Family to become the best versions of themselves.


What makes a great Coach? - ANSWER1. Job responsibilities
2. DNA of a great coach
3. Coaching Tools
4. KPI's
5. It factor

Types of member connections - ANSWERAcknowledgment - high five
Personal Touch- use member name
Emotional Connection- using members why

EPOC - ANSWERexcess post-exercise oxygen consumption



Vision: - ANSWERTo be trusted global leader of innovative HR based interval
training.

5 values: - ANSWERIICAP:
Integrity
Innovation
Community
Accountability
Passion

FLEX method: - ANSWERFind Opportunities
Locate the priority
Establish a plan
eXpect distractions

3 C's - ANSWERCorrect, Congradulate, Challenge
Aerobic vs. Anaerobic - ANSWERAerobic means "with oxygen,"
anaerobic means "without oxygen."

Intensity vs. effort - ANSWERIntensity: (coach provides) set mph, weight
Effort: (member provides) how they feel