OTF FINAL EXAM QUESTIONS
&ANSWERS(RATED A+)
What are great Orangetheory Fitness Coaches made of? - ANSWERPersonality,
compassion and empathy, energy, and voice
What Is Teacher Based Coaching? - ANSWERCoach focused and not involving
participants. me, I, MY
What is student based coaching? - ANSWERyou, we, team. member focused.
empowering language.
What does the OTbeat Core use to read heart rate data? - ANSWERhears your
heart beat. ECG
Where does the OTbeat Burn go on the body? - ANSWERforearm or above elbow.
start on non dominant arm.
What does the OTbeat Burn use to read heart rate data? - ANSWERthe burn will see
the blood flow. Optical PPG
What is the name of the OTbeat product intended for use with Apple Watch? -
ANSWEROTlink
What is the orange eye - ANSWERThe Orange Eye is the focus and attention to
detail that a Coach must possess to be able to enhance the member experience and
keep them safe through all points of the Orangetheory workout. scanning the room.
ability to scan.
What is the FLEX method? - ANSWERF: find opportunitiy
L: Locate Priority
E: Establish a plan
X: Expect distractions
Components of Establish a plan - ANSWER1. Compromised safety. 1.5 Timing the
treadmill, 2. Movement hindering benefit of intended exercise 3. Congrats and
challenges
What Are the Three C's? - ANSWERcorrect, challenge, Congratulate. · . You have to
create value by looping back. Create value in your words. If you correct or challenge
someone individually it is off mic. Connect with people and ask questions.
Corrections of 5 or more people are over the mic. THINK OF THE 3Cs as a LOOP. It
is a continuous loop. They have to be set up in pair.
, What is acknowledgement? and example? - ANSWERuse minimally. Generic
recognition of effort. Great jobs, high-fives, and other nonspecific morale boosters
Personal touches and example: - ANSWER1. : an acknowledge that is specific to a
person and or effort. USE THEIR NAME. Know every single person in your class. A
connection that uses the members name and is related to a specific action
Emotional connection and example: - ANSWERA connection that meets a members
specific action with their WHY for attending OTF. The Holy grail!!!
what are the KPIs? - ANSWER80% occupancy
closing percentage: 60% closing rate
Endurance Architecture: - ANSWERbase pace
600m row or 3+ min on rower
reps: 12-2-
higher cal burn and splats
Power architecture: - ANSWER- explosive movements
- reps: 4-12
HR: peaks and valley.
- not as many splats, performance
- give permission to recover
- >200meters on row or 1 min or less on rower
Strength architecture: - ANSWER- muscle overload/inclines
- 6-10 reps
- splats will occur on tread
-400-600 meters.
Stroke rate: 22-24. no more than 26
3 focused zones - ANSWERgreen, orange and red. 3,4,5
goal of every workout? - ANSWER12 min in zones 4 and 5 combined. or to have fun
and do your best
What is Interval Training? - ANSWER- as short bursts of intense exercised followed
by periods of less intense activity. Focuses on treadmill. Not a steady state. Peaks
and valleys. With and without oxygen (anaerobic).
How many minutes of moderate intensity aerobic activity per week is recommended
by the American College of Sports Medicine? - ANSWER150-300 min
What are some benefits of interval training?? - ANSWERo fficiency in interval vs
steady state
o Improved glucose sensitivity
o Improved bp
o EPOC: excess post oxygen consumption: 15-20% of calories in 36 calories
&ANSWERS(RATED A+)
What are great Orangetheory Fitness Coaches made of? - ANSWERPersonality,
compassion and empathy, energy, and voice
What Is Teacher Based Coaching? - ANSWERCoach focused and not involving
participants. me, I, MY
What is student based coaching? - ANSWERyou, we, team. member focused.
empowering language.
What does the OTbeat Core use to read heart rate data? - ANSWERhears your
heart beat. ECG
Where does the OTbeat Burn go on the body? - ANSWERforearm or above elbow.
start on non dominant arm.
What does the OTbeat Burn use to read heart rate data? - ANSWERthe burn will see
the blood flow. Optical PPG
What is the name of the OTbeat product intended for use with Apple Watch? -
ANSWEROTlink
What is the orange eye - ANSWERThe Orange Eye is the focus and attention to
detail that a Coach must possess to be able to enhance the member experience and
keep them safe through all points of the Orangetheory workout. scanning the room.
ability to scan.
What is the FLEX method? - ANSWERF: find opportunitiy
L: Locate Priority
E: Establish a plan
X: Expect distractions
Components of Establish a plan - ANSWER1. Compromised safety. 1.5 Timing the
treadmill, 2. Movement hindering benefit of intended exercise 3. Congrats and
challenges
What Are the Three C's? - ANSWERcorrect, challenge, Congratulate. · . You have to
create value by looping back. Create value in your words. If you correct or challenge
someone individually it is off mic. Connect with people and ask questions.
Corrections of 5 or more people are over the mic. THINK OF THE 3Cs as a LOOP. It
is a continuous loop. They have to be set up in pair.
, What is acknowledgement? and example? - ANSWERuse minimally. Generic
recognition of effort. Great jobs, high-fives, and other nonspecific morale boosters
Personal touches and example: - ANSWER1. : an acknowledge that is specific to a
person and or effort. USE THEIR NAME. Know every single person in your class. A
connection that uses the members name and is related to a specific action
Emotional connection and example: - ANSWERA connection that meets a members
specific action with their WHY for attending OTF. The Holy grail!!!
what are the KPIs? - ANSWER80% occupancy
closing percentage: 60% closing rate
Endurance Architecture: - ANSWERbase pace
600m row or 3+ min on rower
reps: 12-2-
higher cal burn and splats
Power architecture: - ANSWER- explosive movements
- reps: 4-12
HR: peaks and valley.
- not as many splats, performance
- give permission to recover
- >200meters on row or 1 min or less on rower
Strength architecture: - ANSWER- muscle overload/inclines
- 6-10 reps
- splats will occur on tread
-400-600 meters.
Stroke rate: 22-24. no more than 26
3 focused zones - ANSWERgreen, orange and red. 3,4,5
goal of every workout? - ANSWER12 min in zones 4 and 5 combined. or to have fun
and do your best
What is Interval Training? - ANSWER- as short bursts of intense exercised followed
by periods of less intense activity. Focuses on treadmill. Not a steady state. Peaks
and valleys. With and without oxygen (anaerobic).
How many minutes of moderate intensity aerobic activity per week is recommended
by the American College of Sports Medicine? - ANSWER150-300 min
What are some benefits of interval training?? - ANSWERo fficiency in interval vs
steady state
o Improved glucose sensitivity
o Improved bp
o EPOC: excess post oxygen consumption: 15-20% of calories in 36 calories
