NASM CPT 7 Certified personal training
exam prep (Latest Updates)
Questions and Answers 100% Correct
(Verified Answers)- {Grade A}
Which of the following tests is used to measure lateral acceleration, deceleration,
agility, and control? a. Long (broad) jump b. Pro shuttle c. 40-yard dash d. Lower
extremity functional test (LEFT) - correct answer LEFT (lateral) decel, accel, agility,
control (Pro-shuttle)
One of the two interdependent divisions of the nervous system is the CNS. What is the
second division? Select one: a. Sympathetic nervous system b. Peripheral nervous
system c. Somatic nervous system d. Autonomic nervous system - correct answer
PNS (Peripheral nervous system)
,Which of the following is considered an "under the water" foundational adaptation, per
the "iceberg effect"?
a. Strength b. Stability c. Endurance d. Power - correct answer Stability
A Certified Personal Trainer is speaking with a client who is not currently doing any
consistent aerobic training. They ask how ready the client is to do aerobic training once
a week for 30 minutes, using a scale of 1 to 10, with 1 representing "not at all ready and
10 representing "completely ready." If the client is at a 9, what stage of change are they
in?
a. Precontemplation b. Action c. Maintenance d. Preparation - correct answer
Preparation
What is the most accurate description of motor control?
a. The ability to initiate and correct purposeful controlled movements b. The
integration of motor control processes through practice c. The motor response to
,internal and external environmental stimuli d. The cumulative changes in motor
behavior over time, throughout the life span - correct answer The ability to initiate and
correct purposeful controlled movements
Which of the following hydration options would be most appropriate for exercise
lasting over 90 minutes, or shorter-duration exercise in warm temperatures with
heavy perspiration?
a. Fruit juice b. Water mixed with fruit juice c. Plain water d. Sports drink or electrolyte
tablets mixed with water - correct answer Sports drink or electrolyte tablets mixed
with water
SAQ training among seniors may help prevent which of the following conditions? a.
Lung cancer b. There is no evidence to show that SAQ programs for seniors may
prevent this condition. c. Osteopenia d. Arthritis - correct answer Osteopenia
, Which muscles are typically overactive in association with lower crossed syndrome?
a. Hip flexors and lumbar extensors b. Upper trapezius
c. Abdominals d. Adductor complex - correct answer Hip flexors and lumbar extensors
What is glycogen? a. The enzyme that promotes carbohydrate breakdown in humans b.
The storage form of carbohydrate in plants c. The enzyme that promotes carbohydrate
storage in humans and animals d. The storage form of carbohydrate in animals and
humans - correct answer The storage form of carbohydrate in animals and humans
Which scheme would be the most ideal to achieve stabilization and muscular
endurance adaptations? a) 2 sets, 20 repetitions, 50% 1RM b) 5 sets, 5 repetitions, 85%
1RM c) 3 sets, 10 repetitions, 77% 1RM
d) 4 sets, 8 repetitions, 30% 1RM - correct answer 2 sets, 20 repetitions, 50% 1RM
Which of the following would be considered a process goal?
exam prep (Latest Updates)
Questions and Answers 100% Correct
(Verified Answers)- {Grade A}
Which of the following tests is used to measure lateral acceleration, deceleration,
agility, and control? a. Long (broad) jump b. Pro shuttle c. 40-yard dash d. Lower
extremity functional test (LEFT) - correct answer LEFT (lateral) decel, accel, agility,
control (Pro-shuttle)
One of the two interdependent divisions of the nervous system is the CNS. What is the
second division? Select one: a. Sympathetic nervous system b. Peripheral nervous
system c. Somatic nervous system d. Autonomic nervous system - correct answer
PNS (Peripheral nervous system)
,Which of the following is considered an "under the water" foundational adaptation, per
the "iceberg effect"?
a. Strength b. Stability c. Endurance d. Power - correct answer Stability
A Certified Personal Trainer is speaking with a client who is not currently doing any
consistent aerobic training. They ask how ready the client is to do aerobic training once
a week for 30 minutes, using a scale of 1 to 10, with 1 representing "not at all ready and
10 representing "completely ready." If the client is at a 9, what stage of change are they
in?
a. Precontemplation b. Action c. Maintenance d. Preparation - correct answer
Preparation
What is the most accurate description of motor control?
a. The ability to initiate and correct purposeful controlled movements b. The
integration of motor control processes through practice c. The motor response to
,internal and external environmental stimuli d. The cumulative changes in motor
behavior over time, throughout the life span - correct answer The ability to initiate and
correct purposeful controlled movements
Which of the following hydration options would be most appropriate for exercise
lasting over 90 minutes, or shorter-duration exercise in warm temperatures with
heavy perspiration?
a. Fruit juice b. Water mixed with fruit juice c. Plain water d. Sports drink or electrolyte
tablets mixed with water - correct answer Sports drink or electrolyte tablets mixed
with water
SAQ training among seniors may help prevent which of the following conditions? a.
Lung cancer b. There is no evidence to show that SAQ programs for seniors may
prevent this condition. c. Osteopenia d. Arthritis - correct answer Osteopenia
, Which muscles are typically overactive in association with lower crossed syndrome?
a. Hip flexors and lumbar extensors b. Upper trapezius
c. Abdominals d. Adductor complex - correct answer Hip flexors and lumbar extensors
What is glycogen? a. The enzyme that promotes carbohydrate breakdown in humans b.
The storage form of carbohydrate in plants c. The enzyme that promotes carbohydrate
storage in humans and animals d. The storage form of carbohydrate in animals and
humans - correct answer The storage form of carbohydrate in animals and humans
Which scheme would be the most ideal to achieve stabilization and muscular
endurance adaptations? a) 2 sets, 20 repetitions, 50% 1RM b) 5 sets, 5 repetitions, 85%
1RM c) 3 sets, 10 repetitions, 77% 1RM
d) 4 sets, 8 repetitions, 30% 1RM - correct answer 2 sets, 20 repetitions, 50% 1RM
Which of the following would be considered a process goal?
