NASM Final Exam (Latest
Updates) Questions and Answers 100%
Correct (Verified Answers)- {Grade A}
Which of the following assessments is designed to assess lower extremity agility and
muscular control?
Select one:
a. Single- leg squat
b. Davies test
c. Single leg star test
d. Shark Skill test - correct answer d. Shark Skill test
Identify a movement involved in the single-leg squat exercise.
Select one:
a. Bend from the waist and slowly reach hand down toward the toes of the balance leg.
,b. Slowly squat as if sitting in a chair, reaching hand opposite of balance leg toward
foot.
c. Push through both heels and stand upright, balancing on one leg.
d. Squat as if sitting in a chair, flexing at hips, knees, and ankles and lower to first point
of compensation. - correct answer d. Squat as if sitting in a chair, flexing at hips,
knees, and ankles and lower to first point of compensation.
A client has worked out a few times during the past few months with a personal
trainer. She wants to become regularly active but isn't sure how this is accomplished.
In which of the following sections of the Stages of Change model is the client?
Select one:
a. Precontemplation
b. Contemplation
c. Preparation
d. Action - correct answer c. Preparation
,*Not (b)
Which of the following is part of the cardiovascular system?
Select one:
a. Trachea
b. Bronchi
c. Blood
d. Lungs - correct answer c. Blood
The exercises used in Phases 2 to 4 of the Optimum Performance Training (OPT) model
are termed _____.
Select one:
a. power level exercises
b. strength level exercises
c. endurance exercises
, d. stabilization exercises - correct answer b. strength level exercises
Which of the following assessments measures muscular endurance of the upper body?
Select one:
a. Push-up assessment
b. Pushing assessment
c. Pulling assessment
d. Bench press assessment - correct answer a. Push-up assessment
The Durnin-Womersley formula's four sites of skinfold measurement include which of
the following anatomic locations?
Select one:
a. Biceps, triceps, subscapular, and iliac crest
b. Chest, midaxillary, abdominal, and thigh
c. Calf, gluteal, adductor, and oblique
Updates) Questions and Answers 100%
Correct (Verified Answers)- {Grade A}
Which of the following assessments is designed to assess lower extremity agility and
muscular control?
Select one:
a. Single- leg squat
b. Davies test
c. Single leg star test
d. Shark Skill test - correct answer d. Shark Skill test
Identify a movement involved in the single-leg squat exercise.
Select one:
a. Bend from the waist and slowly reach hand down toward the toes of the balance leg.
,b. Slowly squat as if sitting in a chair, reaching hand opposite of balance leg toward
foot.
c. Push through both heels and stand upright, balancing on one leg.
d. Squat as if sitting in a chair, flexing at hips, knees, and ankles and lower to first point
of compensation. - correct answer d. Squat as if sitting in a chair, flexing at hips,
knees, and ankles and lower to first point of compensation.
A client has worked out a few times during the past few months with a personal
trainer. She wants to become regularly active but isn't sure how this is accomplished.
In which of the following sections of the Stages of Change model is the client?
Select one:
a. Precontemplation
b. Contemplation
c. Preparation
d. Action - correct answer c. Preparation
,*Not (b)
Which of the following is part of the cardiovascular system?
Select one:
a. Trachea
b. Bronchi
c. Blood
d. Lungs - correct answer c. Blood
The exercises used in Phases 2 to 4 of the Optimum Performance Training (OPT) model
are termed _____.
Select one:
a. power level exercises
b. strength level exercises
c. endurance exercises
, d. stabilization exercises - correct answer b. strength level exercises
Which of the following assessments measures muscular endurance of the upper body?
Select one:
a. Push-up assessment
b. Pushing assessment
c. Pulling assessment
d. Bench press assessment - correct answer a. Push-up assessment
The Durnin-Womersley formula's four sites of skinfold measurement include which of
the following anatomic locations?
Select one:
a. Biceps, triceps, subscapular, and iliac crest
b. Chest, midaxillary, abdominal, and thigh
c. Calf, gluteal, adductor, and oblique
