NASM practice exam (Latest
Updates) Questions and Answers 100%
Correct (Verified Answers)- {Grade A}
What is a primary cause of musculoskeletal degeneration in the adult population? -
correct answer low back pain
How much caffeine per kg of body weight is recommended about an hour before
exercise to provide the most effective ergogenic response? - correct answer 3-6mg
What is the highest average daily nutrient intake level likely to pose no risk of adverse
health affects to almost all individuals in a particular life stage and gender group? -
correct answer Tolerable Upper Intake Level
When performing a single-leg squat assessment, if the knee moves inward, what is a
probable overactive muscle? - correct answer Adductor Complex
,A woman is training to improve her running capabilities for an upcoming marathon.
She is progressively increasing the distance and time of her runs. Which principle best
explains physiological adaptions occuring to the woman's aerobic energy system? -
correct answer metabolic specificity
Maximal strength adaptations during a resistance training program are best achieved
with which of the following rest periods? - correct answer 3-5 minutes
A new client with limited exercise experience has recently begun a Phase 1:
Stabilization Endurance training program. Which of the following is the most
appropriate way for this client to increase muscular endurance? - correct answer
circuit training
, During a Phase 3: Hypertrophy workout, what is the recommended rest interval? -
correct answer 0-60 seconds
Ice skaters are an example of what type of exercise? - correct answer plyometric
power exercise
Which of the following core exercises is appropriate for a client in Phase 1 of the OPT
model? - correct answer floor prone cobra
Increasing weight with each set is an example of which type of resistance-training
system? - correct answer pyramid
Which of the following exercises is a plyometric-power exercise? - correct answer
proprioceptive plyometrics
Updates) Questions and Answers 100%
Correct (Verified Answers)- {Grade A}
What is a primary cause of musculoskeletal degeneration in the adult population? -
correct answer low back pain
How much caffeine per kg of body weight is recommended about an hour before
exercise to provide the most effective ergogenic response? - correct answer 3-6mg
What is the highest average daily nutrient intake level likely to pose no risk of adverse
health affects to almost all individuals in a particular life stage and gender group? -
correct answer Tolerable Upper Intake Level
When performing a single-leg squat assessment, if the knee moves inward, what is a
probable overactive muscle? - correct answer Adductor Complex
,A woman is training to improve her running capabilities for an upcoming marathon.
She is progressively increasing the distance and time of her runs. Which principle best
explains physiological adaptions occuring to the woman's aerobic energy system? -
correct answer metabolic specificity
Maximal strength adaptations during a resistance training program are best achieved
with which of the following rest periods? - correct answer 3-5 minutes
A new client with limited exercise experience has recently begun a Phase 1:
Stabilization Endurance training program. Which of the following is the most
appropriate way for this client to increase muscular endurance? - correct answer
circuit training
, During a Phase 3: Hypertrophy workout, what is the recommended rest interval? -
correct answer 0-60 seconds
Ice skaters are an example of what type of exercise? - correct answer plyometric
power exercise
Which of the following core exercises is appropriate for a client in Phase 1 of the OPT
model? - correct answer floor prone cobra
Increasing weight with each set is an example of which type of resistance-training
system? - correct answer pyramid
Which of the following exercises is a plyometric-power exercise? - correct answer
proprioceptive plyometrics
