NASM CPT 7 Certified personal training
exam prep (Latest Updates)
Questions and Answers 100% Correct
(Verified Answers)- {Grade A}
Muscle causing shoulder internal rotation - correct answer pec major, subscapularis,
anterior deltoid, latissimus dorsi, and teres major
Reverse listening - correct answer Replacing negative statements with positive
statements.
cognitive fusion - correct answer When people believe the exact content of their own
thoughts.
Mental Imagery - correct answer the ability to recreate the sensory world in the
absence of physical stimuli
,normal resting heart rate - correct answer 60-100 beats per minute
Deep Longitudinal Subsystem (DLS) - correct answer erector spinae, bicep femoris,
lower leg (tibialis, peroneus longus)
*Work together to create a contracting tension to absorb and control ground reaction
forces during gait
Backside Mechanics - correct answer Proper alignment of the rear leg and pelvis
during sprinting, which includes ankle plantarflexion, knee extension, hip extension,
and neutral pelvis.
What is the Tanaka formula, which is used to estimate an individual's maximal heart
rate? - correct answer The correct answer is: 208 - (0.7 x age)
,Beth is considering opportunities for how to begin her career as a fitness professional.
If her primary goal is to earn a stable income by helping clients reach their fitness
goals, which of the following would provide the best option? - correct answer The
correct answer is: Working for a premium health club company
What is a professional development technique that helps individuals identify their
personal strengths and weaknesses, opportunities for growth, and potential threats to
success? - correct answer The correct answer is: A SWOT analysis
Which term refers to a person's education, income, and occupation? - correct answer
Socioeconomic status
Which client position during exercise has been shown to lead to the highest core
muscle activity during breathing exercises? - correct answer Standing
, Which common cause of death is the most preventable? Select one: a. Cancer b.
Dementia c. Stroke d. Obesity - correct answer Obesity
Which statement best describes the neurophysiological effect that occurs from
myofascial rolling? Select one: a. The direct roller compression leads to endocrine
release of growth hormones, which leads to enhanced physical performance. b. The
direct roller compression leads to delayed onset of muscle soreness 72 to 96 hours
after rolling. c. The direct roller compression may create tissue relaxation and pain
reduction in tissues by stimulating nerve receptors. d. The direct roller compression
increases eccentric contraction to enhance muscle hypertrophy after the session. -
correct answer TThe direct roller compression may create tissue relaxation and pain
reduction in tissues by stimulating nerve receptors.
exam prep (Latest Updates)
Questions and Answers 100% Correct
(Verified Answers)- {Grade A}
Muscle causing shoulder internal rotation - correct answer pec major, subscapularis,
anterior deltoid, latissimus dorsi, and teres major
Reverse listening - correct answer Replacing negative statements with positive
statements.
cognitive fusion - correct answer When people believe the exact content of their own
thoughts.
Mental Imagery - correct answer the ability to recreate the sensory world in the
absence of physical stimuli
,normal resting heart rate - correct answer 60-100 beats per minute
Deep Longitudinal Subsystem (DLS) - correct answer erector spinae, bicep femoris,
lower leg (tibialis, peroneus longus)
*Work together to create a contracting tension to absorb and control ground reaction
forces during gait
Backside Mechanics - correct answer Proper alignment of the rear leg and pelvis
during sprinting, which includes ankle plantarflexion, knee extension, hip extension,
and neutral pelvis.
What is the Tanaka formula, which is used to estimate an individual's maximal heart
rate? - correct answer The correct answer is: 208 - (0.7 x age)
,Beth is considering opportunities for how to begin her career as a fitness professional.
If her primary goal is to earn a stable income by helping clients reach their fitness
goals, which of the following would provide the best option? - correct answer The
correct answer is: Working for a premium health club company
What is a professional development technique that helps individuals identify their
personal strengths and weaknesses, opportunities for growth, and potential threats to
success? - correct answer The correct answer is: A SWOT analysis
Which term refers to a person's education, income, and occupation? - correct answer
Socioeconomic status
Which client position during exercise has been shown to lead to the highest core
muscle activity during breathing exercises? - correct answer Standing
, Which common cause of death is the most preventable? Select one: a. Cancer b.
Dementia c. Stroke d. Obesity - correct answer Obesity
Which statement best describes the neurophysiological effect that occurs from
myofascial rolling? Select one: a. The direct roller compression leads to endocrine
release of growth hormones, which leads to enhanced physical performance. b. The
direct roller compression leads to delayed onset of muscle soreness 72 to 96 hours
after rolling. c. The direct roller compression may create tissue relaxation and pain
reduction in tissues by stimulating nerve receptors. d. The direct roller compression
increases eccentric contraction to enhance muscle hypertrophy after the session. -
correct answer TThe direct roller compression may create tissue relaxation and pain
reduction in tissues by stimulating nerve receptors.
