Nasm CPT Final Exam Study Guide (Latest
Updates) Questions and
Answers 100% Correct (Verified Answers)-
{Grade A}
Pronation Distortion Syndrome (ASHA) - correct answer Short muscles:
gastrocnemius, soleus, adductors, hip flexor complex, biceps femoris
Long muscles: anterior and posterior tibilias, vastus medium, gluteus medius-
maximus, hip external rotators
increased knee adduction, knee internal rot, foot pronation
Injuries: plantar faciitis, shin splits, patellar tendonitis, low back pain
Lower Crossed Syndrome (high butt) - correct answer Short muscles: gastr, soleus,
hip flexor, adductors, lattismus dorsi, erector spinae
,Long muscles: ant/pos tibilias, glutes max/med, tranversus ab, internal oblique
anterior knee pain, low back injuries
Upper Crossed Syndrome (hunch back) - correct answer short muscles: upper traps,
sternocleidomastoid, lattismus dorsi, teres major, pec major/minor
long muscles: rhomboids, mid traps, lower traps, teres minor,
scapular elevation and dec shoulder extension and rotation
Overhead Squat Assessment - correct answer sit the height of a chair, arms and
elbows fully extended above head. The tibia and torso should be in line
Comps: low back arch, inward knees, flat feet, forward lean, arms fall forward ( 5 reps)
,Single Leg Squat Assessment - correct answer does knee adduct and internally rotate
(5 each leg)
Pushing Assessment - correct answer does low back arch, shoulders elevate, head
move forward? (20 reps)
Pulling assessment - correct answer same as pushing assessment (20 reps)
Push up Test - correct answer muscular endurance of the upper body (60 sec)
Davies Test - correct answer measure upper extremity agility and stabilization.
Alteranate touching the opposite hand (15 seconds)
, Shark Skill Test - correct answer measures lower extremity agility and coordination.
clients hops in each box single legged, and will have time added if hands come off hips,
other leg touches ground, wrong square, does not go back to center.
Upper Extremity test: Bench - correct answer warm up light 8-10 reps
add weight perform 3-5 reps, rest, and increase weight
Lower Extremity test: Squat - correct answer ...
Flexibility - correct answer the ability to move a joint through its complete range of
motion
Extensibility - correct answer Soft tissues ability to be elongated or stretched
Updates) Questions and
Answers 100% Correct (Verified Answers)-
{Grade A}
Pronation Distortion Syndrome (ASHA) - correct answer Short muscles:
gastrocnemius, soleus, adductors, hip flexor complex, biceps femoris
Long muscles: anterior and posterior tibilias, vastus medium, gluteus medius-
maximus, hip external rotators
increased knee adduction, knee internal rot, foot pronation
Injuries: plantar faciitis, shin splits, patellar tendonitis, low back pain
Lower Crossed Syndrome (high butt) - correct answer Short muscles: gastr, soleus,
hip flexor, adductors, lattismus dorsi, erector spinae
,Long muscles: ant/pos tibilias, glutes max/med, tranversus ab, internal oblique
anterior knee pain, low back injuries
Upper Crossed Syndrome (hunch back) - correct answer short muscles: upper traps,
sternocleidomastoid, lattismus dorsi, teres major, pec major/minor
long muscles: rhomboids, mid traps, lower traps, teres minor,
scapular elevation and dec shoulder extension and rotation
Overhead Squat Assessment - correct answer sit the height of a chair, arms and
elbows fully extended above head. The tibia and torso should be in line
Comps: low back arch, inward knees, flat feet, forward lean, arms fall forward ( 5 reps)
,Single Leg Squat Assessment - correct answer does knee adduct and internally rotate
(5 each leg)
Pushing Assessment - correct answer does low back arch, shoulders elevate, head
move forward? (20 reps)
Pulling assessment - correct answer same as pushing assessment (20 reps)
Push up Test - correct answer muscular endurance of the upper body (60 sec)
Davies Test - correct answer measure upper extremity agility and stabilization.
Alteranate touching the opposite hand (15 seconds)
, Shark Skill Test - correct answer measures lower extremity agility and coordination.
clients hops in each box single legged, and will have time added if hands come off hips,
other leg touches ground, wrong square, does not go back to center.
Upper Extremity test: Bench - correct answer warm up light 8-10 reps
add weight perform 3-5 reps, rest, and increase weight
Lower Extremity test: Squat - correct answer ...
Flexibility - correct answer the ability to move a joint through its complete range of
motion
Extensibility - correct answer Soft tissues ability to be elongated or stretched
