AFAA GROUP FITNESS ACTUAL TEST PAPER
2026 QUESTIONS WITH VERIFIED ANSWERS
GRADED A+
◉ Speak out, posture, microphone Answer: Three ways to prevent voice
nodules
◉ 10 exercise danger signs Answer: nausea/vomiting
dizziness/unusual fatigue
tightness or pain in the chest
loss of muscle control/staggering
gasping
rash/hives
blurred vision
acute illness
◉ Aerobic capacity Answer: the ability to remove oxygen from the air
and transfer in through the lungs and blood to the working muscles;
related to cardiorespiratory endurance
◉ each person is different Answer: no one rule necessarily applies to all
large sized adults in terms of exercise precautions because ________
◉ neutral position Answer: correct standing alignment includes the
pelvis in a/an ___________
,◉ lower impact, modify tough movements, no supine weight after 20
weeks Answer: Three exercise modalities that pregnant women can
perform along with any risks and modifications that should be taken
◉ tendinitis Answer: what condition is referred to as an overuse injury
◉ carbs, high/moderate, short/medium Answer: Lactic acid system
1. fuel 2. intensity 3. duration
◉ prolonged sprints, swimming, cycling Answer: list three activities that
use the lactic acid system
◉ gluteus maximus Answer:
◉ primary movers Answer: a muscle directly responsible for a particular
agonist action
◉ quadriceps group Answer:
◉ steady state Answer: after the first 3-4 minutes of exercise oxygen
uptake reaches an adequate level to meet oxygen demand
◉ stepping techniques Answer: full body lean
,knee flexion shouldn't be over 90
feet first then arms
step in center
step lightly
whole foot on step
◉ sagittal plane Answer: plane that divides body into right and left
◉ isometric contraction Answer: muscle contraction in which the
tension increases but muscle length remains the same
◉ sprint, jump, kick Answer: three exercises that use the anaerobic
lactic acid system
◉ calf muscle Answer: where does this chronic injury occur most often:
achilles Tendonitis
◉ 120/80 mmHg Answer: what is the average resting blood pressure of
a healthy person
◉ eternal oblique Answer:
◉ intensity, speed and control, ROM, body temp Answer: special
considerations for flexibility training
, ◉ extended warm up and cool down Answer: When working with
participants diagnosed with asthma, instructors should allow for
_______ and ______
◉ chrondromalacia Answer: overuse injury affecting particular cartilage
of posterior surface of patella or knee cap
◉ erector spinae Answer:
◉ matatarsalgia Answer: term used for generalizing pain and or
tenderness in the metatarsals, the heads of the long bone in the foot
◉ 130 and 155 Answer: In order to safely perform full range of motion
during cardio hi/low-impact class, beats per minute (bpm) should range
between --- and ---
◉ Rear deltoid, inner quad, spinal erectors, abdominals Answer: 4
muscles that tend to be weaker than their opposing groups
◉ increases aerobic endurance and anaerobic power Answer: how can
interval training improve aerobic performance
◉ oxygen deficit Answer: a period in which the level of oxygen
consumption is below what is necessary to supply appropriate ATP
production required of any exercise is called___
2026 QUESTIONS WITH VERIFIED ANSWERS
GRADED A+
◉ Speak out, posture, microphone Answer: Three ways to prevent voice
nodules
◉ 10 exercise danger signs Answer: nausea/vomiting
dizziness/unusual fatigue
tightness or pain in the chest
loss of muscle control/staggering
gasping
rash/hives
blurred vision
acute illness
◉ Aerobic capacity Answer: the ability to remove oxygen from the air
and transfer in through the lungs and blood to the working muscles;
related to cardiorespiratory endurance
◉ each person is different Answer: no one rule necessarily applies to all
large sized adults in terms of exercise precautions because ________
◉ neutral position Answer: correct standing alignment includes the
pelvis in a/an ___________
,◉ lower impact, modify tough movements, no supine weight after 20
weeks Answer: Three exercise modalities that pregnant women can
perform along with any risks and modifications that should be taken
◉ tendinitis Answer: what condition is referred to as an overuse injury
◉ carbs, high/moderate, short/medium Answer: Lactic acid system
1. fuel 2. intensity 3. duration
◉ prolonged sprints, swimming, cycling Answer: list three activities that
use the lactic acid system
◉ gluteus maximus Answer:
◉ primary movers Answer: a muscle directly responsible for a particular
agonist action
◉ quadriceps group Answer:
◉ steady state Answer: after the first 3-4 minutes of exercise oxygen
uptake reaches an adequate level to meet oxygen demand
◉ stepping techniques Answer: full body lean
,knee flexion shouldn't be over 90
feet first then arms
step in center
step lightly
whole foot on step
◉ sagittal plane Answer: plane that divides body into right and left
◉ isometric contraction Answer: muscle contraction in which the
tension increases but muscle length remains the same
◉ sprint, jump, kick Answer: three exercises that use the anaerobic
lactic acid system
◉ calf muscle Answer: where does this chronic injury occur most often:
achilles Tendonitis
◉ 120/80 mmHg Answer: what is the average resting blood pressure of
a healthy person
◉ eternal oblique Answer:
◉ intensity, speed and control, ROM, body temp Answer: special
considerations for flexibility training
, ◉ extended warm up and cool down Answer: When working with
participants diagnosed with asthma, instructors should allow for
_______ and ______
◉ chrondromalacia Answer: overuse injury affecting particular cartilage
of posterior surface of patella or knee cap
◉ erector spinae Answer:
◉ matatarsalgia Answer: term used for generalizing pain and or
tenderness in the metatarsals, the heads of the long bone in the foot
◉ 130 and 155 Answer: In order to safely perform full range of motion
during cardio hi/low-impact class, beats per minute (bpm) should range
between --- and ---
◉ Rear deltoid, inner quad, spinal erectors, abdominals Answer: 4
muscles that tend to be weaker than their opposing groups
◉ increases aerobic endurance and anaerobic power Answer: how can
interval training improve aerobic performance
◉ oxygen deficit Answer: a period in which the level of oxygen
consumption is below what is necessary to supply appropriate ATP
production required of any exercise is called___
