AFAA GROUP FITNESS COMPREHENSIVE
EXAMINATION TEST 2026 QUESTIONS AND
ANSWERS FULLY SOLVED
●● Speak out, posture, microphone.
Answer: Three ways to prevent voice nodules
●● 10 exercise danger signs.
Answer: nausea/vomiting
dizziness/unusual fatigue
tightness or pain in the chest
loss of muscle control/staggering
gasping
rash/hives
blurred vision
acute illness
●● Aerobic capacity.
Answer: the ability to remove oxygen from the air and transfer in
through the lungs and blood to the working muscles; related to
cardiorespiratory endurance
,●● each person is different.
Answer: no one rule necessarily applies to all large sized adults in terms
of exercise precautions because ________
●● neutral position.
Answer: correct standing alignment includes the pelvis in a/an
___________
●● lower impact, modify tough movements, no supine weight after 20
weeks.
Answer: Three exercise modalities that pregnant women can perform
along with any risks and modifications that should be taken
●● tendinitis.
Answer: what condition is referred to as an overuse injury
●● carbs, high/moderate, short/medium.
Answer: Lactic acid system
1. fuel 2. intensity 3. duration
●● prolonged sprints, swimming, cycling.
Answer: list three activities that use the lactic acid system
,●● gluteus maximus.
Answer:
●● primary movers.
Answer: a muscle directly responsible for a particular agonist action
●● quadriceps group.
Answer:
●● steady state.
Answer: after the first 3-4 minutes of exercise oxygen uptake reaches an
adequate level to meet oxygen demand
●● stepping techniques.
Answer: full body lean
knee flexion shouldn't be over 90
feet first then arms
step in center
step lightly
whole foot on step
●● sagittal plane.
, Answer: plane that divides body into right and left
●● isometric contraction.
Answer: muscle contraction in which the tension increases but muscle
length remains the same
●● sprint, jump, kick.
Answer: three exercises that use the anaerobic lactic acid system
●● calf muscle.
Answer: where does this chronic injury occur most often: achilles
Tendonitis
●● 120/80 mmHg.
Answer: what is the average resting blood pressure of a healthy person
●● eternal oblique.
Answer:
●● intensity, speed and control, ROM, body temp.
Answer: special considerations for flexibility training
●● extended warm up and cool down.
EXAMINATION TEST 2026 QUESTIONS AND
ANSWERS FULLY SOLVED
●● Speak out, posture, microphone.
Answer: Three ways to prevent voice nodules
●● 10 exercise danger signs.
Answer: nausea/vomiting
dizziness/unusual fatigue
tightness or pain in the chest
loss of muscle control/staggering
gasping
rash/hives
blurred vision
acute illness
●● Aerobic capacity.
Answer: the ability to remove oxygen from the air and transfer in
through the lungs and blood to the working muscles; related to
cardiorespiratory endurance
,●● each person is different.
Answer: no one rule necessarily applies to all large sized adults in terms
of exercise precautions because ________
●● neutral position.
Answer: correct standing alignment includes the pelvis in a/an
___________
●● lower impact, modify tough movements, no supine weight after 20
weeks.
Answer: Three exercise modalities that pregnant women can perform
along with any risks and modifications that should be taken
●● tendinitis.
Answer: what condition is referred to as an overuse injury
●● carbs, high/moderate, short/medium.
Answer: Lactic acid system
1. fuel 2. intensity 3. duration
●● prolonged sprints, swimming, cycling.
Answer: list three activities that use the lactic acid system
,●● gluteus maximus.
Answer:
●● primary movers.
Answer: a muscle directly responsible for a particular agonist action
●● quadriceps group.
Answer:
●● steady state.
Answer: after the first 3-4 minutes of exercise oxygen uptake reaches an
adequate level to meet oxygen demand
●● stepping techniques.
Answer: full body lean
knee flexion shouldn't be over 90
feet first then arms
step in center
step lightly
whole foot on step
●● sagittal plane.
, Answer: plane that divides body into right and left
●● isometric contraction.
Answer: muscle contraction in which the tension increases but muscle
length remains the same
●● sprint, jump, kick.
Answer: three exercises that use the anaerobic lactic acid system
●● calf muscle.
Answer: where does this chronic injury occur most often: achilles
Tendonitis
●● 120/80 mmHg.
Answer: what is the average resting blood pressure of a healthy person
●● eternal oblique.
Answer:
●● intensity, speed and control, ROM, body temp.
Answer: special considerations for flexibility training
●● extended warm up and cool down.
