AFAA GROUP FITNESS EXAMS SET 2026 COMPLETE QUESTIONS AND ANSWERS BUNDLED PREMIUM RESOURCE

AFAA GROUP FITNESS EXAMS SET 2026
COMPLETE QUESTIONS AND ANSWERS
BUNDLED PREMIUM RESOURCE

●● Pre-designed.
Answer: Template that provides overall class direction while allowing
instructors to manipulate other variables. Ex, Orange Theory


●● Kinesiology.
Answer: study of human movement


●● Biomechanics.
Answer: Study of how forces affect a living body.


●● Anatomic position.
Answer: Standard reference posture where the body stands upright with
the arms beside the trunk, and the palms and head both face forward.


●● Superior.
Answer: above a landmark or closer to the head


●● Inferior.

, Answer: toward the bottom part of the body or closer to the feet


●● Proximal.
Answer: closer to the center of the body


●● Distal.
Answer: farther from the center of the body or a landmark


●● Medial.
Answer: toward the midline of the body


●● Lateral.
Answer: Away from the midline of the body


●● Contralateral.
Answer: on the opposite side of the body


●● Ipsilateral.
Answer: on the same side of the body


●● Saggital Plane.