Nutrition Exam 2 (HW, Quiz, Review)
Study online at https://quizlet.com/_j2pn64
1. Nutrition we care about this as exercise professionals because chronic diseases are an
epidemic, and they are heavily linked to diet
Healthcare professionals must have adequate knowledge on this, but most med-
ical training is inconsistent across fields
2. Registered Dieti- They must complete educational and licensure requirements to become regis-
cians tered
- master's degree in nutrition, internship, licensure
Only RD's are eligible for state recognition
3. True True or False: Anyone without a license can give nutrition counseling
4. scope of practice For other licensed professions (PT, etc.), practicing outside the
can violate conduct standards
5. Exercise Profes- These frequently interact with clients
sionals They can provide general, non-medical nutrition education, NOT individualized
nutritional advice
- Use the USDA guidelines
- Essential nutrients, food preparation, etc.
- Provide accountability and support
Can NOT involve specific medications or diseases, refer to an RD
6. Culinary medi- evidence-based blend of cooking and science
cine Biochemical + Applied
7. Biochemical Bioavailability - leafy greens + avocado, olive oil + tomatoes, let garlic rest and
leave watermelon on the counter
This side focuses on the molecular, cellular, and metabolic mechanisms of food
and nutrients.
8. Applied Hands-on teaching:
- gardening, shopping, meal planning
, Nutrition Exam 2 (HW, Quiz, Review)
Study online at https://quizlet.com/_j2pn64
- how to make boxed meals healthier
This side brings the science of nutrition to life through hands-on, practical, and
patient-centered methods.
9. Hunger physiological need to eat stimulated by nerve/chemical messages
10. Appetite desire to eat - learned behavior
11. Satiation "stop eating"
Perception of fullness building throughout the meal
12. Satiety "it's not time to eat yet"
Suppresses hunger for several hours
13. Overeating Overriding cues such as hunger, satiation, or satiety leads to...
14. Energy balance Calories in vs. calories out
15. 4,500 How many calories are there in 1 lb of pure fat
16. 3,500 How many calories are there in 1 lb of body fat (because of water, fat, and protein)
17. basal metabolic (BMR)
rate (60-70% of caloric expenditure)
Supporting basic life processes, determined by lean body mass
18. thermic effect of (TEF)
food (10% of caloric expenditure)
Energy used in digestion and absorption
Study online at https://quizlet.com/_j2pn64
1. Nutrition we care about this as exercise professionals because chronic diseases are an
epidemic, and they are heavily linked to diet
Healthcare professionals must have adequate knowledge on this, but most med-
ical training is inconsistent across fields
2. Registered Dieti- They must complete educational and licensure requirements to become regis-
cians tered
- master's degree in nutrition, internship, licensure
Only RD's are eligible for state recognition
3. True True or False: Anyone without a license can give nutrition counseling
4. scope of practice For other licensed professions (PT, etc.), practicing outside the
can violate conduct standards
5. Exercise Profes- These frequently interact with clients
sionals They can provide general, non-medical nutrition education, NOT individualized
nutritional advice
- Use the USDA guidelines
- Essential nutrients, food preparation, etc.
- Provide accountability and support
Can NOT involve specific medications or diseases, refer to an RD
6. Culinary medi- evidence-based blend of cooking and science
cine Biochemical + Applied
7. Biochemical Bioavailability - leafy greens + avocado, olive oil + tomatoes, let garlic rest and
leave watermelon on the counter
This side focuses on the molecular, cellular, and metabolic mechanisms of food
and nutrients.
8. Applied Hands-on teaching:
- gardening, shopping, meal planning
, Nutrition Exam 2 (HW, Quiz, Review)
Study online at https://quizlet.com/_j2pn64
- how to make boxed meals healthier
This side brings the science of nutrition to life through hands-on, practical, and
patient-centered methods.
9. Hunger physiological need to eat stimulated by nerve/chemical messages
10. Appetite desire to eat - learned behavior
11. Satiation "stop eating"
Perception of fullness building throughout the meal
12. Satiety "it's not time to eat yet"
Suppresses hunger for several hours
13. Overeating Overriding cues such as hunger, satiation, or satiety leads to...
14. Energy balance Calories in vs. calories out
15. 4,500 How many calories are there in 1 lb of pure fat
16. 3,500 How many calories are there in 1 lb of body fat (because of water, fat, and protein)
17. basal metabolic (BMR)
rate (60-70% of caloric expenditure)
Supporting basic life processes, determined by lean body mass
18. thermic effect of (TEF)
food (10% of caloric expenditure)
Energy used in digestion and absorption
