KINE 1101-01 TEST #1 TJC EXAM QUESTIONS AND ANSWERS 2026 VERIFIED.

KINE 1101-01 TEST #1 TJC EXAM
QUESTIONS AND ANSWERS 2026
VERIFIED.




What term BEST describes planned, structured, and repetitive bodily movement to improve or
maintain one or more of the components of fitness?



A. Exercise

B. Fitness Control

C. Life Management

D. Physical Activity - ANS A. Exercise



Approximately _____ percent of U.S. deaths affiliated to cardiovascular disease and cancer
could be prevented by adhering to a healthy lifestyle.



A. 80

B. 40

C. 20

D. 60 - ANS A. 80



Which country ranks number one in terms of life expectancy?

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, A. Great Britain

B. Japan

C. China

D. The U.S. - ANS B. Japan



_____ refers to a constant and deliberate effort to stay healthy and achieve the highest
potential for well-being.



A. Wellness

B. Health

C. Risk Management

D. Fitness - ANS A. Wellness



Which characteristic is considered most essential to health-related physical fitness?



A. Coordination

B. Agility

C. Reaction Time

D. Flexibility - ANS D. Flexibility



The components of ____ fitness include agility, balance, coordination, power, reaction time, and
speed.



A. Physiologic

B. Skill-related


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