PED 100 SECTIONS 1-4-TEST 1
(COASTAL ALABAMA) EXAM
QUESTIONS AND ANSWERS 2026
VERIFIED.
Cardiorespiratory Endurance/Aerobic Conditioning: - ANS The ability of the heart, lungs,
blood vessels, and major muscle groups to persist in continuous rhythmic exercise
Muscular Strength - ANS The ability of muscles to exert maximum or near maximum force
against resistance
Muscular Endurance - ANS The ability of skeletal muscles to exert force over an extended
period of time
Flexibility - ANS The range of motion of the muscles and joints of the body
Body Composition - ANS The relationship of body fat to lean body weight
What are some advantages to a well-balanced plan? - ANS Healthy appearance
Stronger joints and muscles
Lower risk of pain, injury, disease, and other ailments
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, Lower body fat and/or body weight
INCREASED ABILITY TO ENJOY LIFE
Aerobic metabolism - ANS the production of ATP in tissues using oxygen. It is the most
efficient method of energy production and is used during periods of sustained activity.
Anaerobic metabolism - ANS the production of ATP without oxygen. It is much less efficient
than aerobic metabolism, but is useful in situations where quick bursts of energy are needed,
such as lifting weights
Where are skin fold test normally taken? - ANS typically taken on the right side of the body
Where are skinfold sites? - ANS Chest
Abdomen
Thigh
Triceps
Suprailium
What is the SPORT principal? - ANS Specificity
Progression
Overload
Reversibility
Training Effect
What is the FIT formula? - ANS frequency, intensity, time
@COPYRIGHT ALL RIGHTS RESERVED PAGE 2 OF 6
(COASTAL ALABAMA) EXAM
QUESTIONS AND ANSWERS 2026
VERIFIED.
Cardiorespiratory Endurance/Aerobic Conditioning: - ANS The ability of the heart, lungs,
blood vessels, and major muscle groups to persist in continuous rhythmic exercise
Muscular Strength - ANS The ability of muscles to exert maximum or near maximum force
against resistance
Muscular Endurance - ANS The ability of skeletal muscles to exert force over an extended
period of time
Flexibility - ANS The range of motion of the muscles and joints of the body
Body Composition - ANS The relationship of body fat to lean body weight
What are some advantages to a well-balanced plan? - ANS Healthy appearance
Stronger joints and muscles
Lower risk of pain, injury, disease, and other ailments
@COPYRIGHT ALL RIGHTS RESERVED PAGE 1 OF 6
, Lower body fat and/or body weight
INCREASED ABILITY TO ENJOY LIFE
Aerobic metabolism - ANS the production of ATP in tissues using oxygen. It is the most
efficient method of energy production and is used during periods of sustained activity.
Anaerobic metabolism - ANS the production of ATP without oxygen. It is much less efficient
than aerobic metabolism, but is useful in situations where quick bursts of energy are needed,
such as lifting weights
Where are skin fold test normally taken? - ANS typically taken on the right side of the body
Where are skinfold sites? - ANS Chest
Abdomen
Thigh
Triceps
Suprailium
What is the SPORT principal? - ANS Specificity
Progression
Overload
Reversibility
Training Effect
What is the FIT formula? - ANS frequency, intensity, time
@COPYRIGHT ALL RIGHTS RESERVED PAGE 2 OF 6
