PHED 1164 FINAL REVIEW EXAM
QUESTIONS AND ANSWERS 2026
VERIFIED.
What resting heart rate is considered good? - ANS 60-69
Health is characterized by a complete state of well-being. - ANS True
Which of the following NOT a health related component. - ANS Coordination
An activity tracker is an electronic device that has an accelerometer that tracks footsteps,
calories, heart rate and quality of sleep. - ANS True
In order for you to have success with your fitness and wellness goals an individual should
include all of the following except: - ANS Include the 6 dimensions of skill related fitness
Normal blood pressure is characterized as systolic under 120 and diastolic under 80. -
ANS True
All of the following are benefits of health related fitness except: - ANS Reduces resting
metabolic rate
Hypokinetic diseases are related to a poor immune system and low resting metabolic rate. -
ANS False
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, One of the following is not one of the dimensions of wellness: - ANS Biological
Which one of the following is not a component of skill? - ANS Flexibility
Wellness is defined as: - ANS constant and deliberate effort to stay healthy and achieve the
highest potential of well-being
What is the recommended number of steps that you should take each day?
Question options: - ANS 10,000
SMART goal includes all of the following except - ANS Attainable
You should seek medical clearance if you answered yes to any of the PAR-Q questions. -
ANS True
Sedentary Death Syndrome (SeDS) are deaths that are attributed to a lack of regular physical
activity. - ANS True
Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is
not modifiable is Obesity - ANS False
Stage 2 High Blood Pressure is characterized by having diastolic pressure over 140 and systolic
pressure over 80. - ANS False
In order to reach your health and wellness goals you must include all of the following except: -
ANS Stress Management
Exercise is a type of physical activity that is not planned or structured, and uses repetitive bodily
movements with the intent to improve a component of Health. - ANS False
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QUESTIONS AND ANSWERS 2026
VERIFIED.
What resting heart rate is considered good? - ANS 60-69
Health is characterized by a complete state of well-being. - ANS True
Which of the following NOT a health related component. - ANS Coordination
An activity tracker is an electronic device that has an accelerometer that tracks footsteps,
calories, heart rate and quality of sleep. - ANS True
In order for you to have success with your fitness and wellness goals an individual should
include all of the following except: - ANS Include the 6 dimensions of skill related fitness
Normal blood pressure is characterized as systolic under 120 and diastolic under 80. -
ANS True
All of the following are benefits of health related fitness except: - ANS Reduces resting
metabolic rate
Hypokinetic diseases are related to a poor immune system and low resting metabolic rate. -
ANS False
@COPYRIGHT ALL RIGHTS RESERVED PAGE 1 OF 14
, One of the following is not one of the dimensions of wellness: - ANS Biological
Which one of the following is not a component of skill? - ANS Flexibility
Wellness is defined as: - ANS constant and deliberate effort to stay healthy and achieve the
highest potential of well-being
What is the recommended number of steps that you should take each day?
Question options: - ANS 10,000
SMART goal includes all of the following except - ANS Attainable
You should seek medical clearance if you answered yes to any of the PAR-Q questions. -
ANS True
Sedentary Death Syndrome (SeDS) are deaths that are attributed to a lack of regular physical
activity. - ANS True
Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is
not modifiable is Obesity - ANS False
Stage 2 High Blood Pressure is characterized by having diastolic pressure over 140 and systolic
pressure over 80. - ANS False
In order to reach your health and wellness goals you must include all of the following except: -
ANS Stress Management
Exercise is a type of physical activity that is not planned or structured, and uses repetitive bodily
movements with the intent to improve a component of Health. - ANS False
@COPYRIGHT ALL RIGHTS RESERVED PAGE 2 OF 14
