KIN 2603 Final- FISHER Study Guide
Exam with Actual Detailed Answers
2025-2026 Updated.
Bikram yoga is also known as _____ yoga and is practiced at ____ degrees F and ______%
HUMIDITY - Answer hot
105
40%
a traditional buckram yoga practice incorporates _____ different possible poses over the course
of ______ mins - Answer 26
90
bikram yoga originated in ______, india by founder ______ ______ - Answer calcutta
bikram choudhury
with the option of 26 diff poses,every bikram yoga class is _____ so the instructors can lead the
class specifically for who? - Answer different
the needs of those practicing
exercising in the heat increases blood flow to muscles, resulting in increasing ______,____ and
_________ - Answer flexibility
relaxation
breathing
what are the 4 health benefits from bikram yoga?
1. increased ________ capacity
2. improved _______
3. improved ________
4. improved ________ - Answer lung
circulation
immunity
flexibility
,bikram yoga concluded with a final resting pose and shavasana , which allows for increased
_____ and ______ ______ - Answer relaxation
inner peace
what are the 3 risks of bikram yoga? - Answer overstretching
dehydration
heat exhaustion
to avoid ________ during bikram yoga, it is important to listen to your body and allow for
breaks if needed - Answer injury
staying hydrated is very important when exercising in the ______, especially for yoga
-you should start drinking water and hydrating your body ____ hours before you begin practice -
Answer heat
24
in a study conducted by the journal of education and health promotion, it was founded that
only ____% of participants considered reading labels as a critical part of their food choices -
Answer 9.3%
what act required all foods to require food labels? - Answer Nutrition Labeling and Education
Act (NLEA)
______ often ignore the serving size on all food labels and eat the whole package as one serving
- Answer americans
food labels include all ingredients by _____ of the ____ of the package - Answer weight
volume
________ doesn't always mean healthy because those foods can still be high in calories -
Answer low fat
in the _______, all foods were required to have a food label that listed the most important
nutrients - Answer 1990s
what are the 3 most common types of people that are most likely to read food labels? - Answer
woman, people in good economic status and people trying to loose weight
,the ____ _______ _______ tells you the percentage of each nutrient in a single serving and
relate that to how much the consumer should be getting - Answer percent daily value
one food item that is _____ calories or more in 1 serving is considered to be high in calories -
Answer 400
many americans don't know when a food is considered to have "______" amount of calories per
serving - Answer HIGH
what type of essential oil can you rub on the bottom of your feet to help you sleep? - Answer
lavender
what type of essential oil is used to treat headaches? - Answer peppermint oil
t/f?
many essential oils are used in common medications - Answer true
__________ oil can be used as a antiseptic to treat cuts and scrapes - Answer lavender
what are the 3 ways you can use essential oils? - Answer ingested, used topically or diffused
what type of essential oil has been used since ancient times - Answer frankincense
___________, essential oil, can be used to treat anything from allergies and stress to tumors
and neurological issues - Answer frankincense
can you use essential oils as much as you want without getting adverse effects? - Answer yes
using essential oils is a _________ alternative to using potentially harmful medications - Answer
natural
you can _______ essential oils to mimic different medications - Answer blend
t/f? no drug can reverse baldness in its later stages? - Answer true
, ________(rogaine) = slows the rate of hair loss or promotes regrowth in about 25% of males
and 20% of females
what year was is approved by the FDA?
what year was it available without a prescription? - Answer minoxidil (trade name is rogaine)
1988
1996
_______ (propecia) was approved in 1997 for the use of men only to help baldness - Answer
finasteride
an insufficient intake of vitamins _____ and _____ can cause rough, scaly skin patches
-and a deficiency of _______ may cause eczema and hair loss - Answer A, E
biotin
for healthy people, there (is/not) evidence that supplements can make a difference,
(some/none) data exists that suggests that any supplements can treat natural, aging related hair
loss or nail damage or give you heathier skin - Answer not
none
_________ supplements interfere with some lab tests, creating false negatives or false positive
results - Answer exogenous
_______ supplements has been successful in the treatment of brittle nails but there is no
evidence that says it helps with hair growth - Answer biotin
a balanced diet will supple a healthy amount of vitamin ____ but consuming too much or over
supplementing it can cause hair loss - Answer a
in 420 BCE, the greek hippocrates, often called the founder of modern medicine recommended
a mixture of 5 different things to help with hair loss. what are they? - Answer opium,
horseradish, pigeon dropping, beetroot and spices
Exam with Actual Detailed Answers
2025-2026 Updated.
Bikram yoga is also known as _____ yoga and is practiced at ____ degrees F and ______%
HUMIDITY - Answer hot
105
40%
a traditional buckram yoga practice incorporates _____ different possible poses over the course
of ______ mins - Answer 26
90
bikram yoga originated in ______, india by founder ______ ______ - Answer calcutta
bikram choudhury
with the option of 26 diff poses,every bikram yoga class is _____ so the instructors can lead the
class specifically for who? - Answer different
the needs of those practicing
exercising in the heat increases blood flow to muscles, resulting in increasing ______,____ and
_________ - Answer flexibility
relaxation
breathing
what are the 4 health benefits from bikram yoga?
1. increased ________ capacity
2. improved _______
3. improved ________
4. improved ________ - Answer lung
circulation
immunity
flexibility
,bikram yoga concluded with a final resting pose and shavasana , which allows for increased
_____ and ______ ______ - Answer relaxation
inner peace
what are the 3 risks of bikram yoga? - Answer overstretching
dehydration
heat exhaustion
to avoid ________ during bikram yoga, it is important to listen to your body and allow for
breaks if needed - Answer injury
staying hydrated is very important when exercising in the ______, especially for yoga
-you should start drinking water and hydrating your body ____ hours before you begin practice -
Answer heat
24
in a study conducted by the journal of education and health promotion, it was founded that
only ____% of participants considered reading labels as a critical part of their food choices -
Answer 9.3%
what act required all foods to require food labels? - Answer Nutrition Labeling and Education
Act (NLEA)
______ often ignore the serving size on all food labels and eat the whole package as one serving
- Answer americans
food labels include all ingredients by _____ of the ____ of the package - Answer weight
volume
________ doesn't always mean healthy because those foods can still be high in calories -
Answer low fat
in the _______, all foods were required to have a food label that listed the most important
nutrients - Answer 1990s
what are the 3 most common types of people that are most likely to read food labels? - Answer
woman, people in good economic status and people trying to loose weight
,the ____ _______ _______ tells you the percentage of each nutrient in a single serving and
relate that to how much the consumer should be getting - Answer percent daily value
one food item that is _____ calories or more in 1 serving is considered to be high in calories -
Answer 400
many americans don't know when a food is considered to have "______" amount of calories per
serving - Answer HIGH
what type of essential oil can you rub on the bottom of your feet to help you sleep? - Answer
lavender
what type of essential oil is used to treat headaches? - Answer peppermint oil
t/f?
many essential oils are used in common medications - Answer true
__________ oil can be used as a antiseptic to treat cuts and scrapes - Answer lavender
what are the 3 ways you can use essential oils? - Answer ingested, used topically or diffused
what type of essential oil has been used since ancient times - Answer frankincense
___________, essential oil, can be used to treat anything from allergies and stress to tumors
and neurological issues - Answer frankincense
can you use essential oils as much as you want without getting adverse effects? - Answer yes
using essential oils is a _________ alternative to using potentially harmful medications - Answer
natural
you can _______ essential oils to mimic different medications - Answer blend
t/f? no drug can reverse baldness in its later stages? - Answer true
, ________(rogaine) = slows the rate of hair loss or promotes regrowth in about 25% of males
and 20% of females
what year was is approved by the FDA?
what year was it available without a prescription? - Answer minoxidil (trade name is rogaine)
1988
1996
_______ (propecia) was approved in 1997 for the use of men only to help baldness - Answer
finasteride
an insufficient intake of vitamins _____ and _____ can cause rough, scaly skin patches
-and a deficiency of _______ may cause eczema and hair loss - Answer A, E
biotin
for healthy people, there (is/not) evidence that supplements can make a difference,
(some/none) data exists that suggests that any supplements can treat natural, aging related hair
loss or nail damage or give you heathier skin - Answer not
none
_________ supplements interfere with some lab tests, creating false negatives or false positive
results - Answer exogenous
_______ supplements has been successful in the treatment of brittle nails but there is no
evidence that says it helps with hair growth - Answer biotin
a balanced diet will supple a healthy amount of vitamin ____ but consuming too much or over
supplementing it can cause hair loss - Answer a
in 420 BCE, the greek hippocrates, often called the founder of modern medicine recommended
a mixture of 5 different things to help with hair loss. what are they? - Answer opium,
horseradish, pigeon dropping, beetroot and spices
