PHED EXAM QUESTIONS AND
ANSWERS 2026 VERIFIED.
Physical activity - ANS bodily movement produced by skeletal muscles
Exercize - ANS activity that requires planned, structured, repetitive movement with the intent
of improving or maintaining a component of fitness
Moderate physical activity - ANS 30 min- health benefits
60 min- weight gain prevention
60-90 min- weight regain prevention
health - ANS not just the absence of disease or illness
wellness - ANS a constant and deliberate effort to stay healthy and achieve the highest
potential for well-being; a state of complete well-being
7 detention's of wellness - ANS social, physical, spiritual, environmental, mental, emotional,
and occupational
benefits of comprehensive wellness programs - ANS economic benefits- consumption of
health care costs, US figures, US- great for treating health problems, but poor for preventing
@COPYRIGHT ALL RIGHTS RESERVED PAGE 1 OF 23
,4 key body types - ANS cardiorespiratory, muscular flexibility, body composition, muscular
strength and endurance.
6 key body needs/ requirements - ANS coordination, speed, power, reaction time, balance,
and agility.
physiologic fitness - ANS morphologic fitness, metabolic fitness, and bone integrity
highest and lowest 2 causes of death - ANS highest- tobacco use, and poor diet/inactivity
lowest- drug abuse, and sexual behavior
4 key things for a healthy lifestyle - ANS no smoking, healthy weight, fruits and vegetables,
and regular physical activity
S.M.A.R.T - ANS S: Specific
M: Measurable
A: Attainable
R: Relevant
T: Time-specific
stages of change - ANS preconte mplation, contemplation, preparation, action, maintenance
simple exercises - ANS fast walking, dancing, digging and weeding the garden, and swimming
@COPYRIGHT ALL RIGHTS RESERVED PAGE 2 OF 23
, carbohydrates - ANS starches (bread)
fuel source
4 calories/gram
lipids - ANS triglycerides, fuel source, 9 calories/ gram
proteins - ANS amino acids
growth/ maintenance
4 calories/ gram
vitamins - ANS water or fat soluble (fruit)
minerals - ANS macra or trace ( vegies)
most essential nutrient - ANS water
5 factors influencing nutrient requirements for a given individual - ANS Individual's own
Physiology/Metabolism
Genetic profile
Maldigestion/Malabsorption
Decreased nutrient activation/utilization
Increased nutrient losses
Linoleic acid - ANS Intake is high in Western diet
Sources: sunflower, safflower, soy, corn, peanut oil
If you eat veggies or consume oil= adequate amt in diet
@COPYRIGHT ALL RIGHTS RESERVED PAGE 3 OF 23
ANSWERS 2026 VERIFIED.
Physical activity - ANS bodily movement produced by skeletal muscles
Exercize - ANS activity that requires planned, structured, repetitive movement with the intent
of improving or maintaining a component of fitness
Moderate physical activity - ANS 30 min- health benefits
60 min- weight gain prevention
60-90 min- weight regain prevention
health - ANS not just the absence of disease or illness
wellness - ANS a constant and deliberate effort to stay healthy and achieve the highest
potential for well-being; a state of complete well-being
7 detention's of wellness - ANS social, physical, spiritual, environmental, mental, emotional,
and occupational
benefits of comprehensive wellness programs - ANS economic benefits- consumption of
health care costs, US figures, US- great for treating health problems, but poor for preventing
@COPYRIGHT ALL RIGHTS RESERVED PAGE 1 OF 23
,4 key body types - ANS cardiorespiratory, muscular flexibility, body composition, muscular
strength and endurance.
6 key body needs/ requirements - ANS coordination, speed, power, reaction time, balance,
and agility.
physiologic fitness - ANS morphologic fitness, metabolic fitness, and bone integrity
highest and lowest 2 causes of death - ANS highest- tobacco use, and poor diet/inactivity
lowest- drug abuse, and sexual behavior
4 key things for a healthy lifestyle - ANS no smoking, healthy weight, fruits and vegetables,
and regular physical activity
S.M.A.R.T - ANS S: Specific
M: Measurable
A: Attainable
R: Relevant
T: Time-specific
stages of change - ANS preconte mplation, contemplation, preparation, action, maintenance
simple exercises - ANS fast walking, dancing, digging and weeding the garden, and swimming
@COPYRIGHT ALL RIGHTS RESERVED PAGE 2 OF 23
, carbohydrates - ANS starches (bread)
fuel source
4 calories/gram
lipids - ANS triglycerides, fuel source, 9 calories/ gram
proteins - ANS amino acids
growth/ maintenance
4 calories/ gram
vitamins - ANS water or fat soluble (fruit)
minerals - ANS macra or trace ( vegies)
most essential nutrient - ANS water
5 factors influencing nutrient requirements for a given individual - ANS Individual's own
Physiology/Metabolism
Genetic profile
Maldigestion/Malabsorption
Decreased nutrient activation/utilization
Increased nutrient losses
Linoleic acid - ANS Intake is high in Western diet
Sources: sunflower, safflower, soy, corn, peanut oil
If you eat veggies or consume oil= adequate amt in diet
@COPYRIGHT ALL RIGHTS RESERVED PAGE 3 OF 23
