PEAK PILATES LEVEL 1 EXAM QUESTIONS AND ANSWERS 2026 VERIFIED.

PEAK PILATES LEVEL 1 EXAM
QUESTIONS AND ANSWERS 2026
VERIFIED.



Name the Introductory Mat Exercise Order - ANS 1. Hundred
2. The Roll up
3. One leg circle
4. Rolling like a ball
5. Single Leg Stretch
6. Double Leg Stretch
7. Spine Stretch Forward
8. Saw
9. Side Kick: Front and Back
10. Side Kick: Up & Down
11. Side Kick: Inner Thigh Lifts & Circles
12. Tease one leg
13. Seal


Name the Introductory Reformer Exercise Order - ANS 1. Toes
2. Arches
3. Heels
4. Tendon Stretch


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, 5. Hundred
6. Reach and Pul;
7. Circles
8. Tricep Press
9. Frog
10. Leg Circles
11. Stomach Massage Series: Round
12. Stomach Massage Series: Hands Back
13. Stomach Massage Series: Reaching
14. Short box: Round
15. Short box: Flat
16. Short box: Side to Side
17. Short box: Twist Only
18. Short box. Tree Front Stretch
19. Long Stretch Series: Elephant
20. Knee Stretch: Round
21. Knee Stretch: Arched or flat
22. Running
23. Pelvic Lift


Hundred - ANS 100 pumps/ 10 full breaths


The roll up - ANS 5


One leg circle - ANS 5 in each direction


Rolling like a ball - ANS 6-8



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