PEAK PILATES LEVEL 1 EXAM
QUESTIONS AND ANSWERS 2026
VERIFIED.
5 C's - ANS Compassion, Caution, Confidence, Creativity, and Clarity
Three Nervous Systems - ANS Somatic, Automatic, and Enteric
Muscle that flexes hip? - ANS Iliopsoas
Three functions of Transverse Abdominals - ANS Compression, Stability, and Forced
Expiration
First two things to fire or scoop - ANS Multifidus and Transverse Abdominal Pelvic Floor
How we learn - ANS Cognitive: mental realm, Affective: what is felt, Motor: kinesthetic
physical execution
Circular Pathways - ANS Unconscious Incompetence, Conscious Incompetence, Conscious
Competence, Unconscious Competence
Main functions of mobilizers - ANS Flex and Extend Spine
@COPYRIGHT ALL RIGHTS RESERVED PAGE 1 OF 4
QUESTIONS AND ANSWERS 2026
VERIFIED.
5 C's - ANS Compassion, Caution, Confidence, Creativity, and Clarity
Three Nervous Systems - ANS Somatic, Automatic, and Enteric
Muscle that flexes hip? - ANS Iliopsoas
Three functions of Transverse Abdominals - ANS Compression, Stability, and Forced
Expiration
First two things to fire or scoop - ANS Multifidus and Transverse Abdominal Pelvic Floor
How we learn - ANS Cognitive: mental realm, Affective: what is felt, Motor: kinesthetic
physical execution
Circular Pathways - ANS Unconscious Incompetence, Conscious Incompetence, Conscious
Competence, Unconscious Competence
Main functions of mobilizers - ANS Flex and Extend Spine
@COPYRIGHT ALL RIGHTS RESERVED PAGE 1 OF 4
