MPTC Officer Wellness Exam
Questions with Complete Solutions3
Common Lifestyle Diseases - ANSWERS-CVD, depression, hypertension, Drug and Alcohol Abuse,
PTSD
Recommended Sleep - ANSWERS-7 hrs of sleep per every 24 hrs
Sleep Stealers - ANSWERS-Nicotine/Caffeine, Alcohol, Inactivity, Sleep environment, electronic
devices, temperature, shift work.
4 essentials for healthy diet - ANSWERS-Carbs, Proteins, fats, water.
healthy eating tips - ANSWERS-eat a variety of foods with emphasis on fruits, vegetables, and
grains. Avoid foods high in salt, processed sugars, and saturated fats. Eat smaller portions
instead of large meals. Limit eating out.
Common stressors - ANSWERS-relationships, personal finances, time management, disease and
injury prevention.
Personal finances management - ANSWERS-develop a monthly budget, plan ahead and save,
have an emergency savings account, take advantage of employer benefits.
relationship management - ANSWERS-make time for family and non-cop friends.
time management - ANSWERS-prioritize important tasks and relationships. Create a schedule.
minimize distractions and focus.
Questions with Complete Solutions3
Common Lifestyle Diseases - ANSWERS-CVD, depression, hypertension, Drug and Alcohol Abuse,
PTSD
Recommended Sleep - ANSWERS-7 hrs of sleep per every 24 hrs
Sleep Stealers - ANSWERS-Nicotine/Caffeine, Alcohol, Inactivity, Sleep environment, electronic
devices, temperature, shift work.
4 essentials for healthy diet - ANSWERS-Carbs, Proteins, fats, water.
healthy eating tips - ANSWERS-eat a variety of foods with emphasis on fruits, vegetables, and
grains. Avoid foods high in salt, processed sugars, and saturated fats. Eat smaller portions
instead of large meals. Limit eating out.
Common stressors - ANSWERS-relationships, personal finances, time management, disease and
injury prevention.
Personal finances management - ANSWERS-develop a monthly budget, plan ahead and save,
have an emergency savings account, take advantage of employer benefits.
relationship management - ANSWERS-make time for family and non-cop friends.
time management - ANSWERS-prioritize important tasks and relationships. Create a schedule.
minimize distractions and focus.
