OTF FINAL EXAM QUESTIONS WITH
COMPLETE DETAILED 2026
Who is the creator of the Orangetheory Fitness workout? - ANSWEREllen Latham
Which of the following is one of the Orangetheory values? - ANSWERInnovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire
the orange passion in our franchise partners to achieve superior results" is the
Orangetheory Fitness __________? - ANSWERInternal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval
training" is the Orangetheory Fitness _________? - ANSWERVision
What is the company mission? - ANSWEROur Heartbeat is to Deliver Proven
Fitness Results for a Healthier World
What is an example of using the one of the Three C's during class? -
ANSWERShowing Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? - ANSWERThe ability to scan the room focusing on each
member for 2-3 seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? - ANSWERIn the
lobby socializing with members and building a sense of community
What are the Three C's? - ANSWERCorrect, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? - ANSWERDelivering predesigned
Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible for
delivering? - ANSWERA stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? -
ANSWERProviding a comprehensive OTbeat summary and answering any
questions
Which of the following is not a responsibility of a Sales Associate? - ANSWERTeach
intros how to row to save time
What is the preferred music application for Orangetheory? - ANSWERRock My Run
Which of the following is an example of Teacher Based Coaching? -
ANSWERChanging the workout to suit the Coach's preference
, What percentage of muscles in the body does the WaterRower use? -
ANSWEROver 80%
What does EPOC stand for? - ANSWERExcess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? -
ANSWERDecreases anaerobic threshold causing an individual to work harder to
obtain splat points**
What percentage of calories burned during the workout are burned additionally due
to EPOC? - ANSWER15-20%***
In what zones are Splat Points earned? - ANSWERZones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m
Row? - ANSWER3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not
leaning back? - ANSWERPlacing your hand behind them and instructing them to
lean back until they hit your hand each stroke.
What is the order concept of rowing? - ANSWERLegs, Core, Arms, Arms, Core,
Legs
Which is the most accurate heart rate monitor used by Orangetheory? -
ANSWERThe OTbeat Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too high on the
Rower? - ANSWERPull the handle between the sternum and belly button
What impact does interval training have on hormones long term? -
ANSWERImproves hormones regulation and balance
Working in the anaerobic zones during exercise creates what? - ANSWEROxygen
deficit
What is the Power concept of Rowing? - ANSWER60% legs, 20% core, 20% arms
What is the Timing concept of Rowing? - ANSWER1 count back, 2 counts forward
When would you expect a member to be in the Blue Zone during a workout? -
ANSWERDuring the warm up
How long should the Treadmills spend in a Walking Warm Up? - ANSWER1:00
minute
What is the "WHY" of the Flex Deck? - ANSWERTo decrease impact on the joints
When should the Rowing demo occur? - ANSWERWhen getting the Rowers to Base
Pace
COMPLETE DETAILED 2026
Who is the creator of the Orangetheory Fitness workout? - ANSWEREllen Latham
Which of the following is one of the Orangetheory values? - ANSWERInnovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire
the orange passion in our franchise partners to achieve superior results" is the
Orangetheory Fitness __________? - ANSWERInternal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval
training" is the Orangetheory Fitness _________? - ANSWERVision
What is the company mission? - ANSWEROur Heartbeat is to Deliver Proven
Fitness Results for a Healthier World
What is an example of using the one of the Three C's during class? -
ANSWERShowing Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? - ANSWERThe ability to scan the room focusing on each
member for 2-3 seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? - ANSWERIn the
lobby socializing with members and building a sense of community
What are the Three C's? - ANSWERCorrect, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? - ANSWERDelivering predesigned
Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible for
delivering? - ANSWERA stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? -
ANSWERProviding a comprehensive OTbeat summary and answering any
questions
Which of the following is not a responsibility of a Sales Associate? - ANSWERTeach
intros how to row to save time
What is the preferred music application for Orangetheory? - ANSWERRock My Run
Which of the following is an example of Teacher Based Coaching? -
ANSWERChanging the workout to suit the Coach's preference
, What percentage of muscles in the body does the WaterRower use? -
ANSWEROver 80%
What does EPOC stand for? - ANSWERExcess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? -
ANSWERDecreases anaerobic threshold causing an individual to work harder to
obtain splat points**
What percentage of calories burned during the workout are burned additionally due
to EPOC? - ANSWER15-20%***
In what zones are Splat Points earned? - ANSWERZones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m
Row? - ANSWER3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not
leaning back? - ANSWERPlacing your hand behind them and instructing them to
lean back until they hit your hand each stroke.
What is the order concept of rowing? - ANSWERLegs, Core, Arms, Arms, Core,
Legs
Which is the most accurate heart rate monitor used by Orangetheory? -
ANSWERThe OTbeat Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too high on the
Rower? - ANSWERPull the handle between the sternum and belly button
What impact does interval training have on hormones long term? -
ANSWERImproves hormones regulation and balance
Working in the anaerobic zones during exercise creates what? - ANSWEROxygen
deficit
What is the Power concept of Rowing? - ANSWER60% legs, 20% core, 20% arms
What is the Timing concept of Rowing? - ANSWER1 count back, 2 counts forward
When would you expect a member to be in the Blue Zone during a workout? -
ANSWERDuring the warm up
How long should the Treadmills spend in a Walking Warm Up? - ANSWER1:00
minute
What is the "WHY" of the Flex Deck? - ANSWERTo decrease impact on the joints
When should the Rowing demo occur? - ANSWERWhen getting the Rowers to Base
Pace
