CANFITPRO PRACTICAL ACTUAL TEST
BANK FULL TRAINING SOLUTION WITH
TESTED QUESTIONS AND RESPONSES
●● 1. Pre-contemplation
- increase awareness of the importance of exercise and emphasize the
benefits
- discuss health risks
- discuss myths and fears related to exercise
2. Contemplation
-Make a list of advantages related to regular exercise
- continue with education and discussion of benefits
- provide clear and specific recommendations for an exercise program
- identify social support
- build client's self confidence
3. Preparation
- evaluate support system and barriers
- provide personalized exercise design
- work on goal setting and action plan
4. Action
- talk to client about self-monitoring
- talk to client about self-reinforcement
,- enhance the clients self-efficacy
- provide encouragement
- prepare for relapse
- help prevent relapse
5. Maintenance
- review and revise goals and exercise program
- address concerns that may lead to relapses an strategize how to avoid
them
- set new goals, whats next?
- provide.
Answer: What are intervention strategies for each stage of change?
●● Specific
Measurable
Attainable
Realistic
Time Sensitive.
Answer: What are SMART goals?
●● - active people live longer and have a better quality of life
- reduces risk of cardiovascular disease
- improves mental health and self-image
, - decreases susceptibility to injury
- strengthens bones.
Answer: Benefits to regular Physical Activity
●● Highly Processed: 0-2/wk
Moderately Processed (ie. dairy): 1-2/day
Grains: 1-2/dy
Fruit: 2-4/day
Healthy Fats: Ratio of 1:3 (omega3:o6): 6g/day
Plant Protein (legumes, nuts, seeds): 1-2 day
Vegetables (raw or lightly cooked): 3-6+/day
Water: 3-6L/day.
Answer: List the recommendations from the Pyramid of Integrated
Nutrition.
●● 1. Cardiorespiratory Capacity
2. Muscular Capacity
3. Flexibility
4. Body Composition.
Answer: What are the primary components of fitness?
●● F/I- 60% of VO2 max 4 days/week
BANK FULL TRAINING SOLUTION WITH
TESTED QUESTIONS AND RESPONSES
●● 1. Pre-contemplation
- increase awareness of the importance of exercise and emphasize the
benefits
- discuss health risks
- discuss myths and fears related to exercise
2. Contemplation
-Make a list of advantages related to regular exercise
- continue with education and discussion of benefits
- provide clear and specific recommendations for an exercise program
- identify social support
- build client's self confidence
3. Preparation
- evaluate support system and barriers
- provide personalized exercise design
- work on goal setting and action plan
4. Action
- talk to client about self-monitoring
- talk to client about self-reinforcement
,- enhance the clients self-efficacy
- provide encouragement
- prepare for relapse
- help prevent relapse
5. Maintenance
- review and revise goals and exercise program
- address concerns that may lead to relapses an strategize how to avoid
them
- set new goals, whats next?
- provide.
Answer: What are intervention strategies for each stage of change?
●● Specific
Measurable
Attainable
Realistic
Time Sensitive.
Answer: What are SMART goals?
●● - active people live longer and have a better quality of life
- reduces risk of cardiovascular disease
- improves mental health and self-image
, - decreases susceptibility to injury
- strengthens bones.
Answer: Benefits to regular Physical Activity
●● Highly Processed: 0-2/wk
Moderately Processed (ie. dairy): 1-2/day
Grains: 1-2/dy
Fruit: 2-4/day
Healthy Fats: Ratio of 1:3 (omega3:o6): 6g/day
Plant Protein (legumes, nuts, seeds): 1-2 day
Vegetables (raw or lightly cooked): 3-6+/day
Water: 3-6L/day.
Answer: List the recommendations from the Pyramid of Integrated
Nutrition.
●● 1. Cardiorespiratory Capacity
2. Muscular Capacity
3. Flexibility
4. Body Composition.
Answer: What are the primary components of fitness?
●● F/I- 60% of VO2 max 4 days/week
