ORANGE THEORY TEST EXAM
QUESTIONS WITH COMPLETE
SOLUTIONS 2026
Corporate mission statement - ANSWEROur HEARTBEAT is to deliver proven
fitness results for a healthier world.
Types of member connections - ANSWERAcknowledgment - high five
Personal Touch- use member name
Emotional Connection- using members why
EPOC - ANSWERexcess post-exercise oxygen consumption
Aerobic vs. Anaerobic - ANSWERAerobic means "with oxygen,"
anaerobic means "without oxygen."
Intensity vs. effort - ANSWERIntensity: (coach provides) set mph, weight
Effort: (member provides) how they feel
Niche fitness Mission Statement - ANSWERWe strive to create communities within
our studio by encouraging fellowship, working together to give back and empowering
our Orangetheory Family to become the best versions of themselves.
Vision: - ANSWERTo be trusted global leader of innovative HR based interval
training.
5 values: - ANSWERIICAP:
Integrity
Innovation
Community
Accountability
Passion
FLEX method: - ANSWERFind Opportunities
Locate the priority
Establish a plan
eXpect distractions
3 C's - ANSWERCorrect, Congradulate, Challenge
What makes a great Coach? - ANSWER1. Job responsibilities
2. DNA of a great coach
3. Coaching Tools
4. KPI's
5. It factor
QUESTIONS WITH COMPLETE
SOLUTIONS 2026
Corporate mission statement - ANSWEROur HEARTBEAT is to deliver proven
fitness results for a healthier world.
Types of member connections - ANSWERAcknowledgment - high five
Personal Touch- use member name
Emotional Connection- using members why
EPOC - ANSWERexcess post-exercise oxygen consumption
Aerobic vs. Anaerobic - ANSWERAerobic means "with oxygen,"
anaerobic means "without oxygen."
Intensity vs. effort - ANSWERIntensity: (coach provides) set mph, weight
Effort: (member provides) how they feel
Niche fitness Mission Statement - ANSWERWe strive to create communities within
our studio by encouraging fellowship, working together to give back and empowering
our Orangetheory Family to become the best versions of themselves.
Vision: - ANSWERTo be trusted global leader of innovative HR based interval
training.
5 values: - ANSWERIICAP:
Integrity
Innovation
Community
Accountability
Passion
FLEX method: - ANSWERFind Opportunities
Locate the priority
Establish a plan
eXpect distractions
3 C's - ANSWERCorrect, Congradulate, Challenge
What makes a great Coach? - ANSWER1. Job responsibilities
2. DNA of a great coach
3. Coaching Tools
4. KPI's
5. It factor
