What does frequency mean?
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How many times per week you should do an exercise
Specificity
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Training the isolates a certain muscle being worked
Overload
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Increasing the resistance in ones training
What does intensity mean?
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How many reps you should do at how much weight
How long should you work on muscular strength?
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15-60 minutes
Example of isometric
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Planks
How long should you work on muscular endurance?
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Give this one a try later!
How many times per week you should do an exercise
Specificity
Give this one a try later!
Training the isolates a certain muscle being worked
Overload
, Give this one a try later!
Increasing the resistance in ones training
What does intensity mean?
Give this one a try later!
How many reps you should do at how much weight
How long should you work on muscular strength?
Give this one a try later!
15-60 minutes
Example of isometric
Give this one a try later!
Planks
How long should you work on muscular endurance?
Give this one a try later!
