How can the influence of strength on muscular endurance be controlled?
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Performance on some endurance tests (e.g., pull-ups and push-ups) is
highly dependent on the strength of the individual. It is recommended that
you use relative endurance tests that are proportional to the individual's
body mass or maximum strength to assess muscle endurance. You cannot
use a pull-up test to assess muscular endurance if the individual is not
strong enough to lift the body weight for one repetition of that exercise.
Therefore, select a modified or submaximal (percentage of body weight)
endurance test.
Which of the following is true regarding muscular endurance assessment?
A.) Isometric muscular endurance has very little application to ADLs
B.) It is best to assess "core" muscle endurance isometrically
C.) Relative muscular endurance assessment typically means relative to a client's
height
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B.) It is best to assess "core" muscle endurance isometrically
An maximum voluntary contraction (MVC) is typically measured by which device?
A.) Variable-resistance machine
B.) Free-weights
C.) Dynamometer
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C.) Dynamometer
Isometric handgrip strength
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A test of high functional and clinical relevance that is associated with lower
mortality, reduced risk of falling, and ADL performance.
If a female client completes 10 reps during the YMCA bench press test, what would be
her predicted 1RM using the YMCA prediction equation?
A.) 22 pounds
B.) 115 pounds
C.) 49 pounds
D.) 55 pounds
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, C.) 49 pounds
Which of the following are 2 proper ways to stabilize the core that we discuss in
class?
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1.) Bracing
2.) Hollowing
You have a 120 pounds female client complete 15 pull-ups. What would you assume
her predicted lat pulldown (similar to a pull-up) 1RM to be if you use the Lander
equation?
A.) 196 pounds
B.) 127 pounds
C.) 158 pounds
D.) 203 pounds
Give this one a try later!
A.) 196 pounds
What is a good score for the functional movement screen?
Give this one a try later!
Give this one a try later!
Performance on some endurance tests (e.g., pull-ups and push-ups) is
highly dependent on the strength of the individual. It is recommended that
you use relative endurance tests that are proportional to the individual's
body mass or maximum strength to assess muscle endurance. You cannot
use a pull-up test to assess muscular endurance if the individual is not
strong enough to lift the body weight for one repetition of that exercise.
Therefore, select a modified or submaximal (percentage of body weight)
endurance test.
Which of the following is true regarding muscular endurance assessment?
A.) Isometric muscular endurance has very little application to ADLs
B.) It is best to assess "core" muscle endurance isometrically
C.) Relative muscular endurance assessment typically means relative to a client's
height
,Give this one a try later!
B.) It is best to assess "core" muscle endurance isometrically
An maximum voluntary contraction (MVC) is typically measured by which device?
A.) Variable-resistance machine
B.) Free-weights
C.) Dynamometer
Give this one a try later!
C.) Dynamometer
Isometric handgrip strength
Give this one a try later!
A test of high functional and clinical relevance that is associated with lower
mortality, reduced risk of falling, and ADL performance.
If a female client completes 10 reps during the YMCA bench press test, what would be
her predicted 1RM using the YMCA prediction equation?
A.) 22 pounds
B.) 115 pounds
C.) 49 pounds
D.) 55 pounds
Give this one a try later!
, C.) 49 pounds
Which of the following are 2 proper ways to stabilize the core that we discuss in
class?
Give this one a try later!
1.) Bracing
2.) Hollowing
You have a 120 pounds female client complete 15 pull-ups. What would you assume
her predicted lat pulldown (similar to a pull-up) 1RM to be if you use the Lander
equation?
A.) 196 pounds
B.) 127 pounds
C.) 158 pounds
D.) 203 pounds
Give this one a try later!
A.) 196 pounds
What is a good score for the functional movement screen?
Give this one a try later!
