Free Weights Disadvantages
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- session needs careful organisation,
-may need access to a gym or sports centre for range of equipment
- equipment may be expensive
- may need a spotter
When designing a circuit what must be considered?
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- what are the training goals?
- how many stations will there be in the circuit?
- how many individuals will be at each station at one time?
- how will you determine the intensity of the circuit?
, - will there be a rest period/rest station within the circuit?
- how many circuits will be performed in the session
Plyometrics Advantages
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- Training can be made sport specific
- No need for specialist equipment
- Little cost involved
Free Weights Training Types
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- training for maximum strength... use low reps and heavier weights
- training for strength endurance... use high reps and lighter weights
- training for elastic strength... use medium reps and medium weights
Sets
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A set is how many times you complete a group of reps
Disadvantages of Circuit Training
Give this one a try later!
Give this one a try later!
- session needs careful organisation,
-may need access to a gym or sports centre for range of equipment
- equipment may be expensive
- may need a spotter
When designing a circuit what must be considered?
Give this one a try later!
- what are the training goals?
- how many stations will there be in the circuit?
- how many individuals will be at each station at one time?
- how will you determine the intensity of the circuit?
, - will there be a rest period/rest station within the circuit?
- how many circuits will be performed in the session
Plyometrics Advantages
Give this one a try later!
- Training can be made sport specific
- No need for specialist equipment
- Little cost involved
Free Weights Training Types
Give this one a try later!
- training for maximum strength... use low reps and heavier weights
- training for strength endurance... use high reps and lighter weights
- training for elastic strength... use medium reps and medium weights
Sets
Give this one a try later!
A set is how many times you complete a group of reps
Disadvantages of Circuit Training
Give this one a try later!
