MODULE 5 MUSCLE ENDURANCE AND STRENGTH QUESTIONS WITH COMPLETE ANSWERS

A strength training session can affect RMR by


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Increases it as much as 20%




strength training session can affect RMR by


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increasing it by as much as 20 percent




Three types of muscle tissue in the body include

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Cardiac, smooth, and skeletal




Muscle strength and endurance are capable of


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Preventing osteoporosis, Reducing back pain, Improving balance




after a bout of strength training, the body recovers from the effort by


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burning additional calories




The amount of exercise needed to maintain muscular fitness gains is _________ the
amount it takes to achieve it.


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Less than




With respect to osteoporosis, a loss of bone mineral density, strength training


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