How would you apply the principle of progressive overload to resistance training?
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Begin with a resistance you can lift the target # of times, when you can lift
2-3 more than that, increase the load about 5%
2 for 2 rule
Muscular endurance
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The ability to lift a submaximal load repeatedly or sustain a contraction of
an extended period of time
,Global muscles
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Muscles that act as guide wires
What is though to be the cause of delayed onset muscular soreness?
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Also referred to as DOMS, this muscular soreness is pain that occurs 24-48
hours after exercise. It is directly linked to eccentric muscular contraction. It
may also be caused by a tearing of tissue, spasms or damage to connective
tissue. There is a controversy over the actual mechanism.
How does resistance training affect body compostition? Total body weight? Body fat?
Fat free mass?
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Little or no change in total body weight
Significant loss of body fat
Significant gain in fat free mass
Why is "stability with mobility" so important during movement" Give an example of
what might happen if you are mobile (moving) without adequate stabilization.
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In order to avoid injury, An example may be over-flexibility.
What are the muscles of the core? Why is it important to train them?
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Rectus abdominis, Internal/external obliques, transverse abdominism
multifidus, latissimus dorsi, erector spinae, gluteals, hip flexors
Define isotonic training; give an example. What are the pros and cons of training this
way?
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The muscle shortens or lengthens with varying tension while resisting
constant load.
Muscular strength
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The maximal weight an individual can lfiter during a 1 RM. We work at a % of
1RM of MVF.
Give this one a try later!
Begin with a resistance you can lift the target # of times, when you can lift
2-3 more than that, increase the load about 5%
2 for 2 rule
Muscular endurance
Give this one a try later!
The ability to lift a submaximal load repeatedly or sustain a contraction of
an extended period of time
,Global muscles
Give this one a try later!
Muscles that act as guide wires
What is though to be the cause of delayed onset muscular soreness?
Give this one a try later!
Also referred to as DOMS, this muscular soreness is pain that occurs 24-48
hours after exercise. It is directly linked to eccentric muscular contraction. It
may also be caused by a tearing of tissue, spasms or damage to connective
tissue. There is a controversy over the actual mechanism.
How does resistance training affect body compostition? Total body weight? Body fat?
Fat free mass?
Give this one a try later!
Little or no change in total body weight
Significant loss of body fat
Significant gain in fat free mass
Why is "stability with mobility" so important during movement" Give an example of
what might happen if you are mobile (moving) without adequate stabilization.
, Give this one a try later!
In order to avoid injury, An example may be over-flexibility.
What are the muscles of the core? Why is it important to train them?
Give this one a try later!
Rectus abdominis, Internal/external obliques, transverse abdominism
multifidus, latissimus dorsi, erector spinae, gluteals, hip flexors
Define isotonic training; give an example. What are the pros and cons of training this
way?
Give this one a try later!
The muscle shortens or lengthens with varying tension while resisting
constant load.
Muscular strength
Give this one a try later!
The maximal weight an individual can lfiter during a 1 RM. We work at a % of
1RM of MVF.
