Too heavy reps (Muscular strenght)
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0-2
Workout for muscle strength
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3 workouts per muscle group a week
-3 to 5 sets of each lift
-At least one day of rest between each workout
,Assessing muscular strength
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-Maxing out
-Prediction of 1 rep max
Regularity
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-Evenly spaced practice sessions
-Three times a week
(Muscular strength AND endurance) Type
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Building muscular strength and endurance
Discuss two ways to determine your muscular strength. Explain their advantages.
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, Maxing out means to lift the heaviest weight possible for one repetition
while maintaining proper form. The advantages of maxing out include it
being easy and not requiring calculations or estimates. Determining one
RM: One uses percentages of weights and reps to determine one RM,
calculations or books, and online resources available. The advantages of
this method include resources being available in books or online and
having no worry of injury or miscalculation from selecting the wrong
maximum weight on the trial.
When attempting to use the maxing out method to assess muscular strength, you
would need a calculator, chart, book, or online resource to complete the necessary
calculations.
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F
Use the ------- to set up workout parameters
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FITT
Predicting 1 RM
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0-2
Workout for muscle strength
Give this one a try later!
3 workouts per muscle group a week
-3 to 5 sets of each lift
-At least one day of rest between each workout
,Assessing muscular strength
Give this one a try later!
-Maxing out
-Prediction of 1 rep max
Regularity
Give this one a try later!
-Evenly spaced practice sessions
-Three times a week
(Muscular strength AND endurance) Type
Give this one a try later!
Building muscular strength and endurance
Discuss two ways to determine your muscular strength. Explain their advantages.
Give this one a try later!
, Maxing out means to lift the heaviest weight possible for one repetition
while maintaining proper form. The advantages of maxing out include it
being easy and not requiring calculations or estimates. Determining one
RM: One uses percentages of weights and reps to determine one RM,
calculations or books, and online resources available. The advantages of
this method include resources being available in books or online and
having no worry of injury or miscalculation from selecting the wrong
maximum weight on the trial.
When attempting to use the maxing out method to assess muscular strength, you
would need a calculator, chart, book, or online resource to complete the necessary
calculations.
Give this one a try later!
F
Use the ------- to set up workout parameters
Give this one a try later!
FITT
Predicting 1 RM
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