Sodium Concentration: aids rehydration
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- Glucose and Na+ stimulate water absorption
- Na+ à é thirst and palatability
- Na+ retention promotes water retention
- 20 to 60 mmol/L
,Cardiovascular Responses
to Altitude: Heart Rate
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Rest: increases
Submax: increases
Max: decreases
*Greater metabolic activity than subcutaneous fat leads to
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increased metabolic activity -> inflammatory
reactions and increases free radical production ->
Oxidative Stress ...
Skin Arteriole Effectors in Heat
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- SNS vasodilation (VD) enhances heat
loss
Proven Effects of Bicarbonate Loading
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, • 300 mg/kg à é all-out
performance for 1 to 7 min
• Enhanced H+ removal from
muscle fibers
Glycemic Response
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rate, magnitude, &
duration of blood glucose after food/meal is eaten;
affected by rate stomach emptying, digestion, &
absorption - The ENTIRE Change
Skeletal Muscle Effectors in cold
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- Help generate additional heat via
shivering (only heat production)
Type 2 Diabetes
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ineffectiveness of insulin to facilitate the transport the glucose into the cells
- 90-95% of all diabetes cases
, Glycemic Load
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- how TYPICAL serving of
food with a set amount carbohydrate affects blood
glucose (Peak)
GL = (GI x CHO, g) / 100
Pulmonary Adaptations at Rest in Altitude
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- The increased resting ventilation rate levels off at a value
~40% higher than at sea level
Blood Flow Restricted Exercise Proposed Effects
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- Increased muscle hypertrophy and strength at low
exercise intensities (20% 1 RM)
Sports Drink, What works best
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Give this one a try later!
- Glucose and Na+ stimulate water absorption
- Na+ à é thirst and palatability
- Na+ retention promotes water retention
- 20 to 60 mmol/L
,Cardiovascular Responses
to Altitude: Heart Rate
Give this one a try later!
Rest: increases
Submax: increases
Max: decreases
*Greater metabolic activity than subcutaneous fat leads to
Give this one a try later!
increased metabolic activity -> inflammatory
reactions and increases free radical production ->
Oxidative Stress ...
Skin Arteriole Effectors in Heat
Give this one a try later!
- SNS vasodilation (VD) enhances heat
loss
Proven Effects of Bicarbonate Loading
Give this one a try later!
, • 300 mg/kg à é all-out
performance for 1 to 7 min
• Enhanced H+ removal from
muscle fibers
Glycemic Response
Give this one a try later!
rate, magnitude, &
duration of blood glucose after food/meal is eaten;
affected by rate stomach emptying, digestion, &
absorption - The ENTIRE Change
Skeletal Muscle Effectors in cold
Give this one a try later!
- Help generate additional heat via
shivering (only heat production)
Type 2 Diabetes
Give this one a try later!
ineffectiveness of insulin to facilitate the transport the glucose into the cells
- 90-95% of all diabetes cases
, Glycemic Load
Give this one a try later!
- how TYPICAL serving of
food with a set amount carbohydrate affects blood
glucose (Peak)
GL = (GI x CHO, g) / 100
Pulmonary Adaptations at Rest in Altitude
Give this one a try later!
- The increased resting ventilation rate levels off at a value
~40% higher than at sea level
Blood Flow Restricted Exercise Proposed Effects
Give this one a try later!
- Increased muscle hypertrophy and strength at low
exercise intensities (20% 1 RM)
Sports Drink, What works best
Give this one a try later!
