OTF TRIVIA QUESTIONS &
ANSWERS(GRADED A+)
What is the 30 second elevator pitch? - ANSWEROrangetheory Fitness is a one
hour full-body group workout that makes it simple for you to get More Life. We focus
on heart rate base interval training guaranteed to produce results from the inside out.
Our workout is backed by science, proven to burn more calories post workout and
tracked by technology so you can monitor your results in real-time. Each workout is
inspired and led by certified coaches to make sure you don't overtrain or undertrain.
So, what are you currently doing to get more life out of your workout?
What are the 3 different membership options and what are their prices? -
ANSWERPremier ($169), Elite ($109), Basic ($69)
What are the different package options? - ANSWER10 pack ($199), 20 pack ($359),
30 pack ($499)
What is the science behind 12 splat points? - ANSWEREPOC
What does EPOC stand for? - ANSWERExcessive Post-Exercise Oxygen
Consumption
Explain what EPOC is. - ANSWERWhen you spend 12 minutes or more while
working at 84% or more of your maximum heart rate, this puts you in an oxygen
deficit. Your body will be working harder to recover after your workout for the next 36
hours (increased metabolism=more calories burned)
What are the 5 heart rate zones? - ANSWERGrey, Blue, Green, Orange, Red
What is the Grey zone and its percentage? - ANSWERLight Activity, 1-60%
What is the Blue zone and its percentage? - ANSWERWarm up, 61%-70%
What is the Green zone and its percentage? - ANSWERChallenging but
Doable/Active Recovery, 71%-83
What is the Orange Zone and its percentage? - ANSWERUncomfortable, 84%-91%
What is the Red zone and its percentage? - ANSWERAll-Out, 92% and above
What are the 4 types of OTF workouts? - ANSWEREndurance, Strength, Power,
ESP
How do we describe an Endurance day? - ANSWERLonger blocks on the treadmill,
lower weights higher repetitions on the strength floor
ANSWERS(GRADED A+)
What is the 30 second elevator pitch? - ANSWEROrangetheory Fitness is a one
hour full-body group workout that makes it simple for you to get More Life. We focus
on heart rate base interval training guaranteed to produce results from the inside out.
Our workout is backed by science, proven to burn more calories post workout and
tracked by technology so you can monitor your results in real-time. Each workout is
inspired and led by certified coaches to make sure you don't overtrain or undertrain.
So, what are you currently doing to get more life out of your workout?
What are the 3 different membership options and what are their prices? -
ANSWERPremier ($169), Elite ($109), Basic ($69)
What are the different package options? - ANSWER10 pack ($199), 20 pack ($359),
30 pack ($499)
What is the science behind 12 splat points? - ANSWEREPOC
What does EPOC stand for? - ANSWERExcessive Post-Exercise Oxygen
Consumption
Explain what EPOC is. - ANSWERWhen you spend 12 minutes or more while
working at 84% or more of your maximum heart rate, this puts you in an oxygen
deficit. Your body will be working harder to recover after your workout for the next 36
hours (increased metabolism=more calories burned)
What are the 5 heart rate zones? - ANSWERGrey, Blue, Green, Orange, Red
What is the Grey zone and its percentage? - ANSWERLight Activity, 1-60%
What is the Blue zone and its percentage? - ANSWERWarm up, 61%-70%
What is the Green zone and its percentage? - ANSWERChallenging but
Doable/Active Recovery, 71%-83
What is the Orange Zone and its percentage? - ANSWERUncomfortable, 84%-91%
What is the Red zone and its percentage? - ANSWERAll-Out, 92% and above
What are the 4 types of OTF workouts? - ANSWEREndurance, Strength, Power,
ESP
How do we describe an Endurance day? - ANSWERLonger blocks on the treadmill,
lower weights higher repetitions on the strength floor
