Highest recorded ^.VO2
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Cross country skier Bjorn Daehlie (olympic medalist) --> 94 ml/kg/min
What is atmospheric pressure (barometric pressure)
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the air around you
IRV/ERV
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additional volume that can be used as needed
Does "ventilation threshold" occur at a specific threshold?
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- depends on how you express the data
- occurs at 65-75% VO2 max
- as the running speed increases, the ventilation increases
- it is a very linear process; it is very predictable and very consistent
Cardiac Zone
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designed for gas flow (no alveoli)
ERV
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expiratory reserve
SMC
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Smooth muscle cells
CO (O2 delivery) is tightly matched to _________. Ratio?
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^.VO2
Ratio: ~ 6 : 1
IRV
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inspiratory reserve volume
Expiration respiratory muscles
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, 1. inspiration muscles relax
2. Internal intercostal muscles contract (accessory)
- compresses ribcage (making the thoracic cavity narrow)
3. Abdominals contract (accessory)
- driving up your abdominal pressure
Alveolar pressure
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the pressure that the air inside the alveoli exerts on the walls of the alveoli
RZ
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respiratory zone
CV adjustments to exercise
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Cross country skier Bjorn Daehlie (olympic medalist) --> 94 ml/kg/min
What is atmospheric pressure (barometric pressure)
,Give this one a try later!
the air around you
IRV/ERV
Give this one a try later!
additional volume that can be used as needed
Does "ventilation threshold" occur at a specific threshold?
Give this one a try later!
- depends on how you express the data
- occurs at 65-75% VO2 max
- as the running speed increases, the ventilation increases
- it is a very linear process; it is very predictable and very consistent
Cardiac Zone
Give this one a try later!
designed for gas flow (no alveoli)
ERV
,Give this one a try later!
expiratory reserve
SMC
Give this one a try later!
Smooth muscle cells
CO (O2 delivery) is tightly matched to _________. Ratio?
Give this one a try later!
^.VO2
Ratio: ~ 6 : 1
IRV
Give this one a try later!
inspiratory reserve volume
Expiration respiratory muscles
Give this one a try later!
, 1. inspiration muscles relax
2. Internal intercostal muscles contract (accessory)
- compresses ribcage (making the thoracic cavity narrow)
3. Abdominals contract (accessory)
- driving up your abdominal pressure
Alveolar pressure
Give this one a try later!
the pressure that the air inside the alveoli exerts on the walls of the alveoli
RZ
Give this one a try later!
respiratory zone
CV adjustments to exercise
Give this one a try later!