ORANGE THEORY WARM-UP QUESTIONS WITH CORRECT SOLUTIONS!!

ORANGE THEORY WARM-UP
QUESTIONS WITH CORRECT
SOLUTIONS!!
Warm-up speed for Treadmills - ANSWER3-4 mph

Warm-up speed for Rowers - ANSWER22-26 strokes per minute

Strap holes for Women - ANSWER5-6 holes showing

Strap holes for Men - ANSWER2-4 holes showing

Stokes per minute location - ANSWERTop left corner of monitor

Describe Base Pase - ANSWERA speed you can handle for 20-30 minutes
continuously, "Challenging but Doable"

Base pace for Power Walkers - ANSWER3% incline, SPEED 3.5 - 4.5 mph

Base pace for Joggers - ANSWERSPEED 4.5 - 5.5 mph

Base pace for Runners - ANSWERSPEED 5.5 or above

How do you know if you are a "runner" - ANSWERIf you can a 10 minute mile or
faster outside

Where can you find the incline arrow keys? - ANSWERLeft side

Where can you find the speed arrow keys? - ANSWERRight side

Where can you find the Start button? - ANSWERGreen start button right above your
navel

Where can you find the start button for the rowers? - ANSWERButton on the left side

What is the base pace for rowers? - ANSWER26 - 28 stokes per minute

Rowing is a _______ driven movement - ANSWERLeg

How much percentage is required for rowing? (Legs, core, upper body) -
ANSWER60% legs
20% core
20% upper body

What is the name of the screen that contains the heart rates of the class? -
ANSWEROTBeat