, TESTBANK FOR Principles and Labs for Fitness and Wellness 17th Edition
Lane
Important Notes
The file includes the complete test bank, organized chapter by chapter.
A sample of selected pages has been provided for preview.
All available appendices and Excel files (if included in the original resources) are
provided.
We continuously update our files to ensure you receive the latest and most accurate
editions.
New editions are added regularly – stay connected for updates!
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,Chapter 01 - Physical Fitness and Wellness
1. Functional fitness primarily targets competitive athletic performance and ignores everyday movement patterns such as
bending, lifting, or climbing.
a. True
b. False
ANSWER: False
FEEDBACK: Correct Functional fitness focuses on enhancing real-life movement patterns, not just athletic performance
Incorrect Functional fitness focuses on enhancing real-life movement patterns, not just athletic performance
POINTS: 1
REFERENCES: The Meaning of Living Fit and Well
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.1 - Describe wellness and its eight interconnected dimensions.
KEYWORDS: Bloom's Remember
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
2. A well-balanced diet supports physical fitness by enhancing cellular functions, boosting immunity, maintaining bone
strength, and regulating metabolic and endocrine health.
a. True
b. False
ANSWER: True
FEEDBACK: Correct A well-balanced diet supports key body systems like immunity, metabolism, and bone strength
essential for physical fitness
Incorrect A well-balanced diet supports key body systems like immunity, metabolism, and bone strength
essential for physical fitness
POINTS: 1
REFERENCES: Lifestyle ABCs
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.3 - Identify biological, environmental, and lifestyle factors that affect fitness
and wellness.
KEYWORDS: Bloom's Remember
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
Copyright Cengage Learning. Powered by Cognero. Page 1
,Chapter 01 - Physical Fitness and Wellness
3. A health insurance analyst applying expenditure trends should prioritize managing care for individuals with chronic
conditions, as they represent a small group that consumes the majority of healthcare resources.
a. True
b. False
ANSWER: True
FEEDBACK: Correct Chronic conditions affect a small portion of the population but account for the largest share of
healthcare spending, making them a critical focus for cost management
Incorrect Chronic conditions affect a small portion of the population but account for the largest share of
healthcare spending, making them a critical focus for cost management
POINTS: 1
REFERENCES: Longevity
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.4 - Evaluate evidence linking lifestyle to fitness and wellness outcomes.
KEYWORDS: Bloom's Apply
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
4. Intellectual wellness involves engaging in activities that stimulate thinking, encourage curiosity, and support lifelong
learning.
a. True
b. False
ANSWER: True
FEEDBACK: Correct Intellectual wellness is nurtured through mentally stimulating activities that promote critical
thinking, creativity, and continuous learning
Incorrect Intellectual wellness is nurtured through mentally stimulating activities that promote critical
thinking, creativity, and continuous learning
POINTS: 1
REFERENCES: The Meaning of Living Fit and Well
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.1 - Describe wellness and its eight interconnected dimensions.
KEYWORDS: Bloom's Remember
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
Copyright Cengage Learning. Powered by Cognero. Page 2
,Chapter 01 - Physical Fitness and Wellness
5. Metabolic profile is a measurement of insulin sensitivity, glucose tolerance, and improved cholesterol levels.
a. True
b. False
ANSWER: True
FEEDBACK: Correct A metabolic profile assesses key indicators like insulin sensitivity, blood glucose, and cholesterol
levels to evaluate metabolic health and disease risk
Incorrect A metabolic profile assesses key indicators like insulin sensitivity, blood glucose, and cholesterol
levels to evaluate metabolic health and disease risk
POINTS: 1
REFERENCES: Fitness and Wellness Assessments
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.5 - Distinguish among measures, tests, and techniques to assess fitness and
wellness status.
KEYWORDS: Bloom's Remember
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
6. Which of the following is the largest preventable cause of illness and premature death in the United States?
a. Physical inactivity
b. Cigarette smoking
c. Cardiovascular disease
d. Diabetes
ANSWER: b
FEEDBACK: a. Incorrect. Cigarette smoking is the largest preventable cause of illness and premature death in the
United States, contributing significantly to lung disease, cancer, heart disease, and stroke
b. Correct. Cigarette smoking is the largest preventable cause of illness and premature death in the
United States, contributing significantly to lung disease, cancer, heart disease, and stroke
c. Incorrect. Cigarette smoking is the largest preventable cause of illness and premature death in the
United States, contributing significantly to lung disease, cancer, heart disease, and stroke
d. Incorrect. Cigarette smoking is the largest preventable cause of illness and premature death in the
United States, contributing significantly to lung disease, cancer, heart disease, and stroke
POINTS: 1
REFERENCES: Leading Health Problems in the United States
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.3 - Identify biological, environmental, and lifestyle factors that affect fitness
and wellness.
KEYWORDS: Bloom's Understand
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
Copyright Cengage Learning. Powered by Cognero. Page 3
,Chapter 01 - Physical Fitness and Wellness
7. In what way do fiber and probiotics function synergistically to maintain gut health, and what physiological implications
might arise from their absence?
a. They neutralize stomach acid and, if absent, may cause indigestion and reduced gastric motility
b. They support microbiota and SCFAs; absence may weaken gut barrier and trigger inflammation
c. They enhance protein synthesis and, if absent, may lead to impaired muscular function and gut dysbiosis
d. They suppress immune activity and, if absent, may heighten resistance to microbial colonization
ANSWER: b
FEEDBACK: a. Incorrect. Fiber and probiotics support gut microbiota and SCFA production; without them, gut barrier
weakens and inflammation may increase
b. Correct. Fiber and probiotics support gut microbiota and SCFA production; without them, gut barrier
weakens and inflammation may increase
c. Incorrect. Fiber and probiotics support gut microbiota and SCFA production; without them, gut barrier
weakens and inflammation may increase
d. Incorrect. Fiber and probiotics support gut microbiota and SCFA production; without them, gut barrier
weakens and inflammation may increase
POINTS: 1
REFERENCES: Lifestyle ABCs
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.3 - Identify biological, environmental, and lifestyle factors that affect fitness
and wellness.
KEYWORDS: Bloom's Analyze
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
Copyright Cengage Learning. Powered by Cognero. Page 4
,Chapter 01 - Physical Fitness and Wellness
8. A city experiences rising rates of obesity, hypertension, and respiratory illness. Based on the passage, which
combination of government actions would best apply public health policy to address these issues?
a. Promote high-protein diets, ban junk food ads, and provide gym subsidies and membership
b. Expand preventive care access, enforce nonsmoking zones, and redesign urban spaces for activity
c. Increase taxes on fast food, open more emergency rooms, and require BMI screenings in schools
d. Fund private wellness apps, build more pharmacies, and mandate fitness trackers at workplaces
ANSWER: b
FEEDBACK: a. Incorrect. This option combines preventive healthcare, environmental changes, and policy
enforcement to address the root causes of obesity, hypertension, and respiratory illness effectively
b. Correct. This option combines preventive healthcare, environmental changes, and policy enforcement
to address the root causes of obesity, hypertension, and respiratory illness effectively
c. Incorrect. This option combines preventive healthcare, environmental changes, and policy
enforcement to address the root causes of obesity, hypertension, and respiratory illness effectively
d. Incorrect. This option combines preventive healthcare, environmental changes, and policy
enforcement to address the root causes of obesity, hypertension, and respiratory illness effectively
POINTS: 1
REFERENCES: Environmental Controls
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.3 - Identify biological, environmental, and lifestyle factors that affect fitness
and wellness.
KEYWORDS: Bloom's Apply
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
Copyright Cengage Learning. Powered by Cognero. Page 5
,Chapter 01 - Physical Fitness and Wellness
9. Which of the following best analyzes how substance abuse creates a feedback loop that undermines both physical and
psychological wellness?
a. Substance abuse improves alertness when it comes to short-term, but causes permanent lung damage over
time.
b. Substance abuse reduces liver function and increases cancer risk, but has no effect on mental health.
c. Substance abuse impairs physical and cognitive function, which worsens judgment and emotional control,
reinforcing addiction.
d. Substance abuse affects decision-making but not energy levels, making long-term recovery easier with proper
medication.
ANSWER: c
FEEDBACK: a. Incorrect. Impaired physical and mental function weakens judgment and emotional control, creating a
self-reinforcing cycle of addiction
b. Incorrect. Impaired physical and mental function weakens judgment and emotional control, creating a
self-reinforcing cycle of addiction
c. Correct. Impaired physical and mental function weakens judgment and emotional control, creating a
self-reinforcing cycle of addiction
d. Incorrect. Impaired physical and mental function weakens judgment and emotional control, creating a
self-reinforcing cycle of addiction
POINTS: 1
REFERENCES: Lifestyle ABCs
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.3 - Identify biological, environmental, and lifestyle factors that affect fitness
and wellness.
KEYWORDS: Bloom's Analyze
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
Copyright Cengage Learning. Powered by Cognero. Page 6
,Chapter 01 - Physical Fitness and Wellness
10. How does influencer marketing impact public perception of dietary supplements?
a. It promotes research-backed products and improves supplement safety awareness
b. It builds trust through personal use and enhances informed decision-making
c. It presents claims without evidence and misleads due to undisclosed sponsorships
d. It encourages regulation of ads and strengthens health communication platforms
ANSWER: c
FEEDBACK: a. Incorrect. Influencer marketing often promotes supplements through non-evidence-based claims and
undisclosed sponsorships, which can mislead consumers about safety and effectiveness
b. Incorrect. Influencer marketing often promotes supplements through non-evidence-based claims and
undisclosed sponsorships, which can mislead consumers about safety and effectiveness
c. Correct. Influencer marketing often promotes supplements through non-evidence-based claims and
undisclosed sponsorships, which can mislead consumers about safety and effectiveness
d. Incorrect. Influencer marketing often promotes supplements through non-evidence-based claims and
undisclosed sponsorships, which can mislead consumers about safety and effectiveness
POINTS: 1
REFERENCES: Fitness and Wellness Misunderstandings, Controversies, Myths, and Claims
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.7 - Evaluate popular fitness and wellness misconceptions, myths, and claims
KEYWORDS: Bloom's Analyze
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/3/2026 12:35 AM
Copyright Cengage Learning. Powered by Cognero. Page 7
, Chapter 01 - Physical Fitness and Wellness
11. Which of the following blood pressure readings represents stage 2 hypertension?
a. Systolic <120 and diastolic <80
b. Systolic >140 and diastolic >90
c. Systolic >140 and diastolic <80
d. Systolic <120 and diastolic <90
ANSWER: b
FEEDBACK: a. Incorrect. According to the Baseline Fitness data, stage 2 hypertension is diagnosed when systolic
blood pressure is 140 mm Hg or higher and/or diastolic of 90 mm Hg or higher
b. Correct. According to the Baseline Fitness data, stage 2 hypertension is diagnosed when systolic blood
pressure is 140 mm Hg or higher and/or diastolic of 90 mm Hg or higher
c. Incorrect. According to the Baseline Fitness data, stage 2 hypertension is diagnosed when systolic
blood pressure is 140 mm Hg or higher and/or diastolic of 90 mm Hg or higher
d. Incorrect. According to the Baseline Fitness data, stage 2 hypertension is diagnosed when systolic
blood pressure is 140 mm Hg or higher and/or diastolic of 90 mm Hg or higher
POINTS: 1
REFERENCES: Reference Values and Standards
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.5 - Distinguish among measures, tests, and techniques to assess fitness and
wellness status.
KEYWORDS: Bloom's Remember
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/3/2026 12:36 AM
Copyright Cengage Learning. Powered by Cognero. Page 8
Lane
Important Notes
The file includes the complete test bank, organized chapter by chapter.
A sample of selected pages has been provided for preview.
All available appendices and Excel files (if included in the original resources) are
provided.
We continuously update our files to ensure you receive the latest and most accurate
editions.
New editions are added regularly – stay connected for updates!
✅ Why Buy From Us?
📚 Complete & organized chapter-by-chapter – no missing content, no guessing.
⚡ Instant digital delivery – get your file the moment you pay, no waiting.
📅 Always up to date – we track new editions so you always get the latest version.
💬 Friendly support – real humans ready to help, anytime you need us.
🔒 Safe & secure – thousands of satisfied students trust us every semester.
🛡️Our Guarantees
💰 Money-Back Guarantee: Not satisfied? We offer a full refund – no questions asked.
🔄 Wrong File? No Problem: Contact us and we will replace it immediately with the
correct version, free of charge.
⏰ 24/7 Support: We are always here – reach out anytime and expect a fast response.
Contact Email:
,Chapter 01 - Physical Fitness and Wellness
1. Functional fitness primarily targets competitive athletic performance and ignores everyday movement patterns such as
bending, lifting, or climbing.
a. True
b. False
ANSWER: False
FEEDBACK: Correct Functional fitness focuses on enhancing real-life movement patterns, not just athletic performance
Incorrect Functional fitness focuses on enhancing real-life movement patterns, not just athletic performance
POINTS: 1
REFERENCES: The Meaning of Living Fit and Well
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.1 - Describe wellness and its eight interconnected dimensions.
KEYWORDS: Bloom's Remember
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
2. A well-balanced diet supports physical fitness by enhancing cellular functions, boosting immunity, maintaining bone
strength, and regulating metabolic and endocrine health.
a. True
b. False
ANSWER: True
FEEDBACK: Correct A well-balanced diet supports key body systems like immunity, metabolism, and bone strength
essential for physical fitness
Incorrect A well-balanced diet supports key body systems like immunity, metabolism, and bone strength
essential for physical fitness
POINTS: 1
REFERENCES: Lifestyle ABCs
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.3 - Identify biological, environmental, and lifestyle factors that affect fitness
and wellness.
KEYWORDS: Bloom's Remember
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
Copyright Cengage Learning. Powered by Cognero. Page 1
,Chapter 01 - Physical Fitness and Wellness
3. A health insurance analyst applying expenditure trends should prioritize managing care for individuals with chronic
conditions, as they represent a small group that consumes the majority of healthcare resources.
a. True
b. False
ANSWER: True
FEEDBACK: Correct Chronic conditions affect a small portion of the population but account for the largest share of
healthcare spending, making them a critical focus for cost management
Incorrect Chronic conditions affect a small portion of the population but account for the largest share of
healthcare spending, making them a critical focus for cost management
POINTS: 1
REFERENCES: Longevity
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.4 - Evaluate evidence linking lifestyle to fitness and wellness outcomes.
KEYWORDS: Bloom's Apply
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
4. Intellectual wellness involves engaging in activities that stimulate thinking, encourage curiosity, and support lifelong
learning.
a. True
b. False
ANSWER: True
FEEDBACK: Correct Intellectual wellness is nurtured through mentally stimulating activities that promote critical
thinking, creativity, and continuous learning
Incorrect Intellectual wellness is nurtured through mentally stimulating activities that promote critical
thinking, creativity, and continuous learning
POINTS: 1
REFERENCES: The Meaning of Living Fit and Well
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.1 - Describe wellness and its eight interconnected dimensions.
KEYWORDS: Bloom's Remember
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
Copyright Cengage Learning. Powered by Cognero. Page 2
,Chapter 01 - Physical Fitness and Wellness
5. Metabolic profile is a measurement of insulin sensitivity, glucose tolerance, and improved cholesterol levels.
a. True
b. False
ANSWER: True
FEEDBACK: Correct A metabolic profile assesses key indicators like insulin sensitivity, blood glucose, and cholesterol
levels to evaluate metabolic health and disease risk
Incorrect A metabolic profile assesses key indicators like insulin sensitivity, blood glucose, and cholesterol
levels to evaluate metabolic health and disease risk
POINTS: 1
REFERENCES: Fitness and Wellness Assessments
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.5 - Distinguish among measures, tests, and techniques to assess fitness and
wellness status.
KEYWORDS: Bloom's Remember
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
6. Which of the following is the largest preventable cause of illness and premature death in the United States?
a. Physical inactivity
b. Cigarette smoking
c. Cardiovascular disease
d. Diabetes
ANSWER: b
FEEDBACK: a. Incorrect. Cigarette smoking is the largest preventable cause of illness and premature death in the
United States, contributing significantly to lung disease, cancer, heart disease, and stroke
b. Correct. Cigarette smoking is the largest preventable cause of illness and premature death in the
United States, contributing significantly to lung disease, cancer, heart disease, and stroke
c. Incorrect. Cigarette smoking is the largest preventable cause of illness and premature death in the
United States, contributing significantly to lung disease, cancer, heart disease, and stroke
d. Incorrect. Cigarette smoking is the largest preventable cause of illness and premature death in the
United States, contributing significantly to lung disease, cancer, heart disease, and stroke
POINTS: 1
REFERENCES: Leading Health Problems in the United States
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.3 - Identify biological, environmental, and lifestyle factors that affect fitness
and wellness.
KEYWORDS: Bloom's Understand
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
Copyright Cengage Learning. Powered by Cognero. Page 3
,Chapter 01 - Physical Fitness and Wellness
7. In what way do fiber and probiotics function synergistically to maintain gut health, and what physiological implications
might arise from their absence?
a. They neutralize stomach acid and, if absent, may cause indigestion and reduced gastric motility
b. They support microbiota and SCFAs; absence may weaken gut barrier and trigger inflammation
c. They enhance protein synthesis and, if absent, may lead to impaired muscular function and gut dysbiosis
d. They suppress immune activity and, if absent, may heighten resistance to microbial colonization
ANSWER: b
FEEDBACK: a. Incorrect. Fiber and probiotics support gut microbiota and SCFA production; without them, gut barrier
weakens and inflammation may increase
b. Correct. Fiber and probiotics support gut microbiota and SCFA production; without them, gut barrier
weakens and inflammation may increase
c. Incorrect. Fiber and probiotics support gut microbiota and SCFA production; without them, gut barrier
weakens and inflammation may increase
d. Incorrect. Fiber and probiotics support gut microbiota and SCFA production; without them, gut barrier
weakens and inflammation may increase
POINTS: 1
REFERENCES: Lifestyle ABCs
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.3 - Identify biological, environmental, and lifestyle factors that affect fitness
and wellness.
KEYWORDS: Bloom's Analyze
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
Copyright Cengage Learning. Powered by Cognero. Page 4
,Chapter 01 - Physical Fitness and Wellness
8. A city experiences rising rates of obesity, hypertension, and respiratory illness. Based on the passage, which
combination of government actions would best apply public health policy to address these issues?
a. Promote high-protein diets, ban junk food ads, and provide gym subsidies and membership
b. Expand preventive care access, enforce nonsmoking zones, and redesign urban spaces for activity
c. Increase taxes on fast food, open more emergency rooms, and require BMI screenings in schools
d. Fund private wellness apps, build more pharmacies, and mandate fitness trackers at workplaces
ANSWER: b
FEEDBACK: a. Incorrect. This option combines preventive healthcare, environmental changes, and policy
enforcement to address the root causes of obesity, hypertension, and respiratory illness effectively
b. Correct. This option combines preventive healthcare, environmental changes, and policy enforcement
to address the root causes of obesity, hypertension, and respiratory illness effectively
c. Incorrect. This option combines preventive healthcare, environmental changes, and policy
enforcement to address the root causes of obesity, hypertension, and respiratory illness effectively
d. Incorrect. This option combines preventive healthcare, environmental changes, and policy
enforcement to address the root causes of obesity, hypertension, and respiratory illness effectively
POINTS: 1
REFERENCES: Environmental Controls
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.3 - Identify biological, environmental, and lifestyle factors that affect fitness
and wellness.
KEYWORDS: Bloom's Apply
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
Copyright Cengage Learning. Powered by Cognero. Page 5
,Chapter 01 - Physical Fitness and Wellness
9. Which of the following best analyzes how substance abuse creates a feedback loop that undermines both physical and
psychological wellness?
a. Substance abuse improves alertness when it comes to short-term, but causes permanent lung damage over
time.
b. Substance abuse reduces liver function and increases cancer risk, but has no effect on mental health.
c. Substance abuse impairs physical and cognitive function, which worsens judgment and emotional control,
reinforcing addiction.
d. Substance abuse affects decision-making but not energy levels, making long-term recovery easier with proper
medication.
ANSWER: c
FEEDBACK: a. Incorrect. Impaired physical and mental function weakens judgment and emotional control, creating a
self-reinforcing cycle of addiction
b. Incorrect. Impaired physical and mental function weakens judgment and emotional control, creating a
self-reinforcing cycle of addiction
c. Correct. Impaired physical and mental function weakens judgment and emotional control, creating a
self-reinforcing cycle of addiction
d. Incorrect. Impaired physical and mental function weakens judgment and emotional control, creating a
self-reinforcing cycle of addiction
POINTS: 1
REFERENCES: Lifestyle ABCs
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.3 - Identify biological, environmental, and lifestyle factors that affect fitness
and wellness.
KEYWORDS: Bloom's Analyze
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/1/2026 11:59 PM
Copyright Cengage Learning. Powered by Cognero. Page 6
,Chapter 01 - Physical Fitness and Wellness
10. How does influencer marketing impact public perception of dietary supplements?
a. It promotes research-backed products and improves supplement safety awareness
b. It builds trust through personal use and enhances informed decision-making
c. It presents claims without evidence and misleads due to undisclosed sponsorships
d. It encourages regulation of ads and strengthens health communication platforms
ANSWER: c
FEEDBACK: a. Incorrect. Influencer marketing often promotes supplements through non-evidence-based claims and
undisclosed sponsorships, which can mislead consumers about safety and effectiveness
b. Incorrect. Influencer marketing often promotes supplements through non-evidence-based claims and
undisclosed sponsorships, which can mislead consumers about safety and effectiveness
c. Correct. Influencer marketing often promotes supplements through non-evidence-based claims and
undisclosed sponsorships, which can mislead consumers about safety and effectiveness
d. Incorrect. Influencer marketing often promotes supplements through non-evidence-based claims and
undisclosed sponsorships, which can mislead consumers about safety and effectiveness
POINTS: 1
REFERENCES: Fitness and Wellness Misunderstandings, Controversies, Myths, and Claims
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.7 - Evaluate popular fitness and wellness misconceptions, myths, and claims
KEYWORDS: Bloom's Analyze
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/3/2026 12:35 AM
Copyright Cengage Learning. Powered by Cognero. Page 7
, Chapter 01 - Physical Fitness and Wellness
11. Which of the following blood pressure readings represents stage 2 hypertension?
a. Systolic <120 and diastolic <80
b. Systolic >140 and diastolic >90
c. Systolic >140 and diastolic <80
d. Systolic <120 and diastolic <90
ANSWER: b
FEEDBACK: a. Incorrect. According to the Baseline Fitness data, stage 2 hypertension is diagnosed when systolic
blood pressure is 140 mm Hg or higher and/or diastolic of 90 mm Hg or higher
b. Correct. According to the Baseline Fitness data, stage 2 hypertension is diagnosed when systolic blood
pressure is 140 mm Hg or higher and/or diastolic of 90 mm Hg or higher
c. Incorrect. According to the Baseline Fitness data, stage 2 hypertension is diagnosed when systolic
blood pressure is 140 mm Hg or higher and/or diastolic of 90 mm Hg or higher
d. Incorrect. According to the Baseline Fitness data, stage 2 hypertension is diagnosed when systolic
blood pressure is 140 mm Hg or higher and/or diastolic of 90 mm Hg or higher
POINTS: 1
REFERENCES: Reference Values and Standards
QUESTION TYPE: Multiple Choice
HAS VARIABLES: False
LEARNING OBJECTIVES: LANE.17.1.5 - Distinguish among measures, tests, and techniques to assess fitness and
wellness status.
KEYWORDS: Bloom's Remember
DATE CREATED: 3/1/2026 11:59 PM
DATE MODIFIED: 3/3/2026 12:36 AM
Copyright Cengage Learning. Powered by Cognero. Page 8
