CSOWM VITAMIN AND MINERALS ACTUAL 2026 QUESTIONS AND VERIFIED ANSWERS

CSOWM VITAMIN AND MINERALS ACTUAL
2026 QUESTIONS AND VERIFIED ANSWERS

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Terms in this set (52)



S/s of vitamin D deficiency depression, muscle pain, involuntary muscle
movements, osteoporosis


S/S of Calcium deficiency Low bone density, osteoporosis, muscle
contractions, spasms, pain


S/S of magnesium deficiency muscle contractions, pain, spasms, osteoporosis

, Micronutrients to consider for bone Vitamin D, calcium, magnesium
health


Micronutrients to consider for Iron, B12, folic acid, zinc, copper
anemias


S/s iron deficiency Fatigue, low productivity, spoon shaped
nails/vertical ridges, glossitis


S/s B12 deficiency Numbness/tingling fingers and toes, glossitis,
fatigue, depression, dementia, gait ataxia


S/s folic acid deficiency Palpitations, fatigue, neural tube defects, changes
in skin pigmentation


S/s of zinc deficiency Skin lesions, poor wound healing, hair loss, taste
changes


S/s of copper deficiency Unsteady gait, tingling in hands/feet, poor
wound healing. paralysis


S/s vitamin A deficiency Loss of nocturnal vision, itching, dry hair,
xerophthalmia, decreased immunity/poor wound
healing


S/s vitamin K deficiency Easy bruising




S/s vitamin E deficiency Hyporeflexia/weakness, gait ataxia


Dry Beriberi Thiamine deficiency; convulsions, muscle
weakness, pain of lower/upper extremities, brisk
tendon reflexes