Corepower Yoga TT Final EXAM ACTUAL 2026
QUESTIONS AND VERIFIED ANSWERS
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Terms in this set (50)
What are 5 attributes that make an 1. set up students for success 2. confidence 3.
excellent yoga teacher? mastery of content, cultivate breath and
movement, individualize instruction 5. enjoy yoga
practice
CPY 10 essentials for class? 1. Physical Yoga Postures
2. Breath
3. Flow
4. Heat
5. Gaze/Focus
6. Alignment & Safety
7. Abdominal Lock
8. Establish Rhythm
9. Set Students up for Success
10. Have Fun
What does yoga mean? yoke, or union
What does vinyasa mean? -movement between poses in yoga,
(definition) accompanied by breath
, What is the meaning of Namaste? The light in me acknowledges the light in you
How would you teach a class with - I would give effective cues starting from the
various levels of students? ground up & offer touch cues or demos where I
see most beneficial & provide all modifications to
every pose.
What is the purpose of integration? -create internal focus & set the tone
Name the 12 series in C1. 1. Integration Series
2. Intention
3. Sun A
4. Sun B
5. Core Strengthening Series
6. Crescent Lunge Series
7. Balancing Series
8. Triangle Series
9. Hip Openers
10. Spine Strengthening Series
11. Forward Folds
12. Surrender Series
Names postures of crescent, in 1. Crescent Lunge
order. 2. Revolved Crescent Lunge
3.Runners Lunge
4.Side Plank
5. Prayer Twist
6. Gorilla Variation
7. Crow Pose
Name 4 things pregnant students 1. Compressions of belly
should avoid in C1. 2. Twisting postures closing off the pelvis
3. Lying on belly
4. Jumping forward
Where do you bend in prasarita? hips
QUESTIONS AND VERIFIED ANSWERS
Save
Terms in this set (50)
What are 5 attributes that make an 1. set up students for success 2. confidence 3.
excellent yoga teacher? mastery of content, cultivate breath and
movement, individualize instruction 5. enjoy yoga
practice
CPY 10 essentials for class? 1. Physical Yoga Postures
2. Breath
3. Flow
4. Heat
5. Gaze/Focus
6. Alignment & Safety
7. Abdominal Lock
8. Establish Rhythm
9. Set Students up for Success
10. Have Fun
What does yoga mean? yoke, or union
What does vinyasa mean? -movement between poses in yoga,
(definition) accompanied by breath
, What is the meaning of Namaste? The light in me acknowledges the light in you
How would you teach a class with - I would give effective cues starting from the
various levels of students? ground up & offer touch cues or demos where I
see most beneficial & provide all modifications to
every pose.
What is the purpose of integration? -create internal focus & set the tone
Name the 12 series in C1. 1. Integration Series
2. Intention
3. Sun A
4. Sun B
5. Core Strengthening Series
6. Crescent Lunge Series
7. Balancing Series
8. Triangle Series
9. Hip Openers
10. Spine Strengthening Series
11. Forward Folds
12. Surrender Series
Names postures of crescent, in 1. Crescent Lunge
order. 2. Revolved Crescent Lunge
3.Runners Lunge
4.Side Plank
5. Prayer Twist
6. Gorilla Variation
7. Crow Pose
Name 4 things pregnant students 1. Compressions of belly
should avoid in C1. 2. Twisting postures closing off the pelvis
3. Lying on belly
4. Jumping forward
Where do you bend in prasarita? hips
