Exam Review – 11th/12th Grade Health, Health Education Course, Comprehensive Study
Guide and Final Review
Physical - correct answer ✔✔Most commonly associated with being healthy
Mental - correct answer ✔✔Applied things that you have learned; created opportunities to
learn more and engage your mind
Emotional - correct answer ✔✔Involves the ability to understand your own feelings accept your
limitations and emotional stability.
Social - correct answer ✔✔Positive self image; confident to be outgoing, friendly toward others
Spiritual - correct answer ✔✔Unifying power that integrates all dimensions of wellness.
Environmental - correct answer ✔✔Surroundings have on our wellbeing
Occupational - correct answer ✔✔Not tied to high salary, prestigious position, or extravagant
working conditions.
What is Stress? - correct answer ✔✔Gives your anxiety and tension
What is Eustress? - correct answer ✔✔Positive Stress
What is Distress? - correct answer ✔✔Negative Stress
What are the stages of Stress? - correct answer ✔✔1. Alarm
, 2. Resistance
3. Exhaustion
What is a Type A & B personality? - correct answer ✔✔(A) Competitive, hard driving, impatient
(B) Easy going, relaxed
What is Good Nutrient? - correct answer ✔✔The science that studies the relationship of food to
optional health and performance; persons diet supplies all of the nutrients needed for optional
body
What is a Nutrient? - correct answer ✔✔Substance found in food that provides energy, regulate
body functions, growth and development.
What is a Carbohydrate? - correct answer ✔✔Main source of energy, or fuel for the body
What is Simple Carbohydrate? - correct answer ✔✔Have little nutrient value; sugar, or white
bread
What is Complex Carbohydrate? - correct answer ✔✔Good carbs; fruits, veggies, whole grains
What is Fiber? - correct answer ✔✔Cleans the digestive system; poop
How addictive is Sugar? - correct answer ✔✔Addictive as cocain
What is Fat? - correct answer ✔✔Storage of energy in your body
What are the 4 kinds of Fats? - correct answer ✔✔1) Trans Fat: Chemical process of
hydrogenation of oils (Bad) (Stay Away from)
Guide and Final Review
Physical - correct answer ✔✔Most commonly associated with being healthy
Mental - correct answer ✔✔Applied things that you have learned; created opportunities to
learn more and engage your mind
Emotional - correct answer ✔✔Involves the ability to understand your own feelings accept your
limitations and emotional stability.
Social - correct answer ✔✔Positive self image; confident to be outgoing, friendly toward others
Spiritual - correct answer ✔✔Unifying power that integrates all dimensions of wellness.
Environmental - correct answer ✔✔Surroundings have on our wellbeing
Occupational - correct answer ✔✔Not tied to high salary, prestigious position, or extravagant
working conditions.
What is Stress? - correct answer ✔✔Gives your anxiety and tension
What is Eustress? - correct answer ✔✔Positive Stress
What is Distress? - correct answer ✔✔Negative Stress
What are the stages of Stress? - correct answer ✔✔1. Alarm
, 2. Resistance
3. Exhaustion
What is a Type A & B personality? - correct answer ✔✔(A) Competitive, hard driving, impatient
(B) Easy going, relaxed
What is Good Nutrient? - correct answer ✔✔The science that studies the relationship of food to
optional health and performance; persons diet supplies all of the nutrients needed for optional
body
What is a Nutrient? - correct answer ✔✔Substance found in food that provides energy, regulate
body functions, growth and development.
What is a Carbohydrate? - correct answer ✔✔Main source of energy, or fuel for the body
What is Simple Carbohydrate? - correct answer ✔✔Have little nutrient value; sugar, or white
bread
What is Complex Carbohydrate? - correct answer ✔✔Good carbs; fruits, veggies, whole grains
What is Fiber? - correct answer ✔✔Cleans the digestive system; poop
How addictive is Sugar? - correct answer ✔✔Addictive as cocain
What is Fat? - correct answer ✔✔Storage of energy in your body
What are the 4 kinds of Fats? - correct answer ✔✔1) Trans Fat: Chemical process of
hydrogenation of oils (Bad) (Stay Away from)
