200 Hour Yoga Teacher Training Final Exam Questions With Well Elaborated Solutions

200 Hour Yoga Teacher Training Final Exam Questions With Well Elaborated Solutions eka pada raja kapotasana - ANSWER -pigeon bhujangasana - ANSWER -cobra sukhasana - ANSWER -easy pose janu sirsasana - ANSWER -head to knee pose sirsasana - ANSWER -headstand balasana - ANSWER -child's pose baddha konasana - ANSWER -butterfly malasana - ANSWER -malasana squat utkatasana - ANSWER -chair pose savasana - ANSWER -resting pose dhristi - ANSWER -focused gaze bandha - ANSWER -body lock aum - ANSWER -primordial sound from which the whole universe was created; aligns all 7 chakras yoga sutras - ANSWER -196 Sanskrit sutras from Patañjali on the theory and practice of yoga yamas - ANSWER -restraints; our moral ethics (ahimsa, satya, asteya, brahmacharya, aparigraha) niyamas - ANSWER -observances; how we react to yamas (saucha, santosha, tapas, svadhyaya, ishvara pranidhana) asana - ANSWER -physical posture pranayama - ANSWER -breath work pratyahara - ANSWER -going in/withdrawal of the senses dharana - ANSWER -focus and concentration dhyana - ANSWER -meditation Krishnamacharya - ANSWER -father of modern yoga BKS Iyengar - ANSWER -creator of Iyengar yoga (led to restorative) Sri K. Pattabhi Jois - ANSWER -creator of Ashtanga yoga Pantajali - ANSWER -author of the Yoga Sutras arjuna - ANSWER -great hero of the Indian epic Mahabharata and the philosophical-religious dialogue Bhagavad Gita psoas - ANSWER -each of a pair of large muscles which run from the lumbar spine through the groin on either side and, with the iliacus, flex the hip fascia - ANSWER -connect physical body with energetic body - connective tissue synovial fluid - ANSWER -the small amount of liquid within a joint used as lubrication obliques - ANSWER -side abs meniscus - ANSWER -a thin fibrous cartilage between the surfaces of some joints vinyasa - ANSWER -movement aligned with breath ashtanga - ANSWER -a type of yoga based on eight principles and consisting of a series of poses executed in swift succession, combined with deep, controlled breathing yin - ANSWER -In Chinese philosophy, the dark, receptive, "female" energy in the universe restorative - ANSWER -practice of asanas, each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the body muladhara - ANSWER -root chakra hatha yoga - ANSWER -physical yoga svadhisthana - ANSWER -sacral chakra primary reason to adjust - ANSWER -to avoid injury manipura - ANSWER -solar plexus chakra dharma - ANSWER -a person's religious and moral duties anahata - ANSWER -heart chakra vishuddhi - ANSWER -throat chakra ajna - ANSWER -third eye chakra