CPY TT Yoga Sculpt Cues
Study online at https://quizlet.com/_4nlmww
1. Yoga Sculpt Intro How's everyone doing?
My name is Emily, and I will be guiding you through your 60-minute yoga
sculpt class today.
Yoga Sculpt is heated power yoga paired with weights and cardio.
It's a challenging workout and you'll feel great afterwards.
Lets get started!
2. Let's get started *Cues*
in *Extended Child's -Spread your knees wide to the edges of your mat
pose* -Bring your big toes to touch
-Sink your hips back towards your heels
-Reach your arms out long in front of you
-Rest your forehead on the mat
*Deepening cues*
-Send your tailbone back
-Lengthen your spine
-Spread your fingers wide
3. Intro During Start to settle into this space and bring your focus to your mat.
*Child's Pose*
Leave behind any part of your day, your week, and become fully present
here.
*Waiver*
BREATHING: Take a deep inhale through your nose. Open-mouth exhale. In
, CPY TT Yoga Sculpt Cues
Study online at https://quizlet.com/_4nlmww
Yoga Sculpt, we use open mouth exhales to release heat from the body.
BREAKS: It will get pretty hot in here, so take breaks whenever you need. When
you do take breaks, come to a seated position, keeping your head over your
heart. Then, join us when you're ready.
ADJUSTS & ASSISTS: During class, I will be offering some hands-on adjust-
ments and assists to guide proper alignment. If you wish not to be touched,
please give me a wave right now and I'll be sure to respect your space. Thank
you.
*Transition*
One last inhale in extended child's pose, let out an audible exhale.
4. INHALE, rise to *Cues*
*Table Top* -Bring your knees hips-width distance apart
-Hug your belly to your spine, creating a flat back
-Stack your shoulders over your wrists
-Send your gaze down
Hold and Breathe*
*Deepening cues*
-Press the tops of your feet into the mat
-Lengthen your spine
-Spread your fingers wide on your mat
5. INHALE, *Cow *Cues*
Pose* -Lengthen the back of your neck and lift your gaze
, CPY TT Yoga Sculpt Cues
Study online at https://quizlet.com/_4nlmww
-Drop your belly toward the mat
-Lift your chest to the mirror
Hold and Breathe*
*Deepening cues*
-Press the tops of your feet into your mat
-Arch your spine
-Draw your shoulders away from your ears
6. EXHALE, *Cat Pose* *Cues*
-Round your back toward the ceiling
-Draw your tailbone down
-Melt the crown of your head to the floor
Hold and Breathe*
*Deepening cues*
-Press the tops of your feet into your mat
-Engage your abdominals
-Press your mat away from you
7. Cow/Cats INHALE, Cow Pose
EXHALE, Cat Pose
Take a few more cows/cats on your own, linking breath to movement.
, CPY TT Yoga Sculpt Cues
Study online at https://quizlet.com/_4nlmww
Or take any movements that feel right in your body.
Whatever you do to one side, make sure you do the same to the other.
8. Transition to first When you are ready, come to a *Neutral Tabletop*
*Downward Facing
Dog* INHALE, tuck your toes
9. EXHALE, *Down- *Cues:*
ward Facing Dog* -Send your hips up and back
-Place your hands shoulder-width distance apart
-Send your gaze to the back of the room
This might be your first down-dog of the day, so take any movements that you
need to settle into this position.
Hold and Breathe*
*Deepening cues*
-Pedal out of your feet
-Bend and straighten your knees
-Maybe stand on both tippy toes, and then sink both of your heels to the mat
When you're ready, come to a neutral down-dog
Study online at https://quizlet.com/_4nlmww
1. Yoga Sculpt Intro How's everyone doing?
My name is Emily, and I will be guiding you through your 60-minute yoga
sculpt class today.
Yoga Sculpt is heated power yoga paired with weights and cardio.
It's a challenging workout and you'll feel great afterwards.
Lets get started!
2. Let's get started *Cues*
in *Extended Child's -Spread your knees wide to the edges of your mat
pose* -Bring your big toes to touch
-Sink your hips back towards your heels
-Reach your arms out long in front of you
-Rest your forehead on the mat
*Deepening cues*
-Send your tailbone back
-Lengthen your spine
-Spread your fingers wide
3. Intro During Start to settle into this space and bring your focus to your mat.
*Child's Pose*
Leave behind any part of your day, your week, and become fully present
here.
*Waiver*
BREATHING: Take a deep inhale through your nose. Open-mouth exhale. In
, CPY TT Yoga Sculpt Cues
Study online at https://quizlet.com/_4nlmww
Yoga Sculpt, we use open mouth exhales to release heat from the body.
BREAKS: It will get pretty hot in here, so take breaks whenever you need. When
you do take breaks, come to a seated position, keeping your head over your
heart. Then, join us when you're ready.
ADJUSTS & ASSISTS: During class, I will be offering some hands-on adjust-
ments and assists to guide proper alignment. If you wish not to be touched,
please give me a wave right now and I'll be sure to respect your space. Thank
you.
*Transition*
One last inhale in extended child's pose, let out an audible exhale.
4. INHALE, rise to *Cues*
*Table Top* -Bring your knees hips-width distance apart
-Hug your belly to your spine, creating a flat back
-Stack your shoulders over your wrists
-Send your gaze down
Hold and Breathe*
*Deepening cues*
-Press the tops of your feet into the mat
-Lengthen your spine
-Spread your fingers wide on your mat
5. INHALE, *Cow *Cues*
Pose* -Lengthen the back of your neck and lift your gaze
, CPY TT Yoga Sculpt Cues
Study online at https://quizlet.com/_4nlmww
-Drop your belly toward the mat
-Lift your chest to the mirror
Hold and Breathe*
*Deepening cues*
-Press the tops of your feet into your mat
-Arch your spine
-Draw your shoulders away from your ears
6. EXHALE, *Cat Pose* *Cues*
-Round your back toward the ceiling
-Draw your tailbone down
-Melt the crown of your head to the floor
Hold and Breathe*
*Deepening cues*
-Press the tops of your feet into your mat
-Engage your abdominals
-Press your mat away from you
7. Cow/Cats INHALE, Cow Pose
EXHALE, Cat Pose
Take a few more cows/cats on your own, linking breath to movement.
, CPY TT Yoga Sculpt Cues
Study online at https://quizlet.com/_4nlmww
Or take any movements that feel right in your body.
Whatever you do to one side, make sure you do the same to the other.
8. Transition to first When you are ready, come to a *Neutral Tabletop*
*Downward Facing
Dog* INHALE, tuck your toes
9. EXHALE, *Down- *Cues:*
ward Facing Dog* -Send your hips up and back
-Place your hands shoulder-width distance apart
-Send your gaze to the back of the room
This might be your first down-dog of the day, so take any movements that you
need to settle into this position.
Hold and Breathe*
*Deepening cues*
-Pedal out of your feet
-Bend and straighten your knees
-Maybe stand on both tippy toes, and then sink both of your heels to the mat
When you're ready, come to a neutral down-dog
