5/7/26, 2:47 PM Bodybuilding Final Exam: Newest 2026 Complete Questions | With 100% Correct Answers graded A+ Guaranteed Success!! Bodybu…
Bodybuilding Final Exam: Newest 2026 Complete
Questions | With 100% Correct Answers graded
A+ Guaranteed Success!! Bodybuilding
Save
Terms in this set (123)
This type of muscle blends into a. skeletal muscle
tendinous insertions that attach to
bones, pulling them, which produces
the desired movement.
a. skeletal muscle
b. swoll muscle
c. cardiac muscle
d. smooth muscle
Muscle are connected to bones by b. tendons
what?
a. ligaments
b. tendons
c. science is still investigating
d. motor units
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,5/7/26, 2:47 PM Bodybuilding Final Exam: Newest 2026 Complete Questions | With 100% Correct Answers graded A+ Guaranteed Success!! Bodybu…
What type of muscle fibers are d. IIx
referred to as coach potato fibers?
a. IIy
b. IIa
c. Fascia
d. IIx
Bodybuilders practice "muscle a. not all motor units are activated in a movement
confusion" because:
a. Not all motor units are activated in
movement
b. to honor Joe Weider
c. to "grease the groove"
d. it reduces energy expenditure
What factor does not induce muscle d. caloric restriction
hypertrophy?
a. metabolic stress
b. mechanical tension
c. muscle damage
d. caloric restriction
What muscle fibers are recruited first b. slow twitch
in any given movement?
a. slow twitch
b. fast twitch
c. it depends on genetics
d. this is a contemporary debate in
science
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, 5/7/26, 2:47 PM Bodybuilding Final Exam: Newest 2026 Complete Questions | With 100% Correct Answers graded A+ Guaranteed Success!! Bodybu…
What type of muscle fibers is highly a. slow twitch
resistant to fatigue?
a. slow twitch
b. fast twitch
c. depends on genetics
d. this is a contemporary debate in
science
When a prime mover muscle d. reciprocal innervation
contracts, the opposing muscle
relaxed. This is known as:
a. sliding filament theory
b. henneman principle
c. stretch reflex
d. reciprocal innervation`
______ is a decrease in the angle a. flexion
between two body segments.
a. flexion
b. extension
c. abduction
d. adduction
Adduction is the movement of a b. false
body segment away from the
midline.
a. true
b. false
Which plane divides the body into b. sagittal plane
right and left portions?
a. frontal plane
b. sagittal plane
c. transverse plane
d. horizontal plane
https://quizlet.com/1177701934/bodybuilding-final-exam-newest-2026-complete-questions-with-100-correct-answers-graded-a-guaranteed-success-b… 3/24
Bodybuilding Final Exam: Newest 2026 Complete
Questions | With 100% Correct Answers graded
A+ Guaranteed Success!! Bodybuilding
Save
Terms in this set (123)
This type of muscle blends into a. skeletal muscle
tendinous insertions that attach to
bones, pulling them, which produces
the desired movement.
a. skeletal muscle
b. swoll muscle
c. cardiac muscle
d. smooth muscle
Muscle are connected to bones by b. tendons
what?
a. ligaments
b. tendons
c. science is still investigating
d. motor units
https://quizlet.com/1177701934/bodybuilding-final-exam-newest-2026-complete-questions-with-100-correct-answers-graded-a-guaranteed-success-b… 1/24
,5/7/26, 2:47 PM Bodybuilding Final Exam: Newest 2026 Complete Questions | With 100% Correct Answers graded A+ Guaranteed Success!! Bodybu…
What type of muscle fibers are d. IIx
referred to as coach potato fibers?
a. IIy
b. IIa
c. Fascia
d. IIx
Bodybuilders practice "muscle a. not all motor units are activated in a movement
confusion" because:
a. Not all motor units are activated in
movement
b. to honor Joe Weider
c. to "grease the groove"
d. it reduces energy expenditure
What factor does not induce muscle d. caloric restriction
hypertrophy?
a. metabolic stress
b. mechanical tension
c. muscle damage
d. caloric restriction
What muscle fibers are recruited first b. slow twitch
in any given movement?
a. slow twitch
b. fast twitch
c. it depends on genetics
d. this is a contemporary debate in
science
https://quizlet.com/1177701934/bodybuilding-final-exam-newest-2026-complete-questions-with-100-correct-answers-graded-a-guaranteed-success-b… 2/24
, 5/7/26, 2:47 PM Bodybuilding Final Exam: Newest 2026 Complete Questions | With 100% Correct Answers graded A+ Guaranteed Success!! Bodybu…
What type of muscle fibers is highly a. slow twitch
resistant to fatigue?
a. slow twitch
b. fast twitch
c. depends on genetics
d. this is a contemporary debate in
science
When a prime mover muscle d. reciprocal innervation
contracts, the opposing muscle
relaxed. This is known as:
a. sliding filament theory
b. henneman principle
c. stretch reflex
d. reciprocal innervation`
______ is a decrease in the angle a. flexion
between two body segments.
a. flexion
b. extension
c. abduction
d. adduction
Adduction is the movement of a b. false
body segment away from the
midline.
a. true
b. false
Which plane divides the body into b. sagittal plane
right and left portions?
a. frontal plane
b. sagittal plane
c. transverse plane
d. horizontal plane
https://quizlet.com/1177701934/bodybuilding-final-exam-newest-2026-complete-questions-with-100-correct-answers-graded-a-guaranteed-success-b… 3/24
