Final Exam 200 Hour CPY TT 2026 Exam Questions
LATEST VERSIONS QUESTIONS AND CORRECT
VERIFIED ANSWERS WITH RATIONALES (100%
CORRECT) A+ GRADED ASSURED
Always reengage the breath with which of the following?
A countdown
An inhale
An exhale - CORRECT ANSWER: An inhale
Describe the tempo of the first series of Sun A and of Sun B vs. the 2nd and 3rd series. Why do
we do this? - CORRECT ANSWER: The tempo of the first series of Sun A and Sun B are always
slow with a lot of detail. The "slow flow" is a time where the teacher gives students cues,
modifications, demos and MACs to show them what certain poses should feel and look like to
enhance a safe practice and reduce the risk of injury. After the slow flow for Sun A and B,
students flow breath to posture and is a faster flow. It is faster and more fluid because the teacher
already gave a cue and modification lesson in the slow flow.
How many chakras are there and what do they represent? - CORRECT ANSWER: 7 major
chakras arranged vertically along the spine, each representing a basic level of human
consciousness
How would you effectively teach a room full of students with varying degrees of experience? -
CORRECT ANSWER: ensure to give clear modifications and to give clear and concise cues to
ensure the students are setting up their poses correctly
In your opinion, what 5 attributes make an excellent yoga teacher? - CORRECT ANSWER:
Patience, self awareness, kindness, authenticity, preparation
Launch your theme with: (select one)
, -A personal share
-One word or short phrase
-A quote - CORRECT ANSWER: one word or short phase
List 4 things pregnant moms should avoid during a yoga practice: - CORRECT ANSWER: -heat
-cross-body twists
-belly-down postures
-upward facing dog
-deep back bends
List modifications for the following poses: Chaturanga Dandasana, Crescent Lunge, Side Plank,
Upward Facing Dog - CORRECT ANSWER: -Chaturanga Dandasana: bring your knees to mat
for high to low plank or remain in a high plank until DFD
-Crescent Lunge: bend your back knee or bring your stance closer together
-Side Plank: bring your bottom leg to the mat, if it is too much on your wrist come to your
forearm
-Upward Facing Dog: feel free to keep your knees on the mat and work up to lifting them and
your quads off the floor
List one personalization for High to Low Plank - CORRECT ANSWER: Bring your knees to the
mat for high to low plank
List the 5 Niyamas - CORRECT ANSWER: -Saucha |Cleanliness
-Santosha | Contentment
LATEST VERSIONS QUESTIONS AND CORRECT
VERIFIED ANSWERS WITH RATIONALES (100%
CORRECT) A+ GRADED ASSURED
Always reengage the breath with which of the following?
A countdown
An inhale
An exhale - CORRECT ANSWER: An inhale
Describe the tempo of the first series of Sun A and of Sun B vs. the 2nd and 3rd series. Why do
we do this? - CORRECT ANSWER: The tempo of the first series of Sun A and Sun B are always
slow with a lot of detail. The "slow flow" is a time where the teacher gives students cues,
modifications, demos and MACs to show them what certain poses should feel and look like to
enhance a safe practice and reduce the risk of injury. After the slow flow for Sun A and B,
students flow breath to posture and is a faster flow. It is faster and more fluid because the teacher
already gave a cue and modification lesson in the slow flow.
How many chakras are there and what do they represent? - CORRECT ANSWER: 7 major
chakras arranged vertically along the spine, each representing a basic level of human
consciousness
How would you effectively teach a room full of students with varying degrees of experience? -
CORRECT ANSWER: ensure to give clear modifications and to give clear and concise cues to
ensure the students are setting up their poses correctly
In your opinion, what 5 attributes make an excellent yoga teacher? - CORRECT ANSWER:
Patience, self awareness, kindness, authenticity, preparation
Launch your theme with: (select one)
, -A personal share
-One word or short phrase
-A quote - CORRECT ANSWER: one word or short phase
List 4 things pregnant moms should avoid during a yoga practice: - CORRECT ANSWER: -heat
-cross-body twists
-belly-down postures
-upward facing dog
-deep back bends
List modifications for the following poses: Chaturanga Dandasana, Crescent Lunge, Side Plank,
Upward Facing Dog - CORRECT ANSWER: -Chaturanga Dandasana: bring your knees to mat
for high to low plank or remain in a high plank until DFD
-Crescent Lunge: bend your back knee or bring your stance closer together
-Side Plank: bring your bottom leg to the mat, if it is too much on your wrist come to your
forearm
-Upward Facing Dog: feel free to keep your knees on the mat and work up to lifting them and
your quads off the floor
List one personalization for High to Low Plank - CORRECT ANSWER: Bring your knees to the
mat for high to low plank
List the 5 Niyamas - CORRECT ANSWER: -Saucha |Cleanliness
-Santosha | Contentment
