HLTH 105 test #1 questions with correct answers graded a+

Health - correct answers Being sound in body, mind, and spirit Wellness - correct answers lifestyle choices that enhance physical, mental, and spiritual health 8 dimensions of health - correct answers -physical -psychological -spiritual -social -intellectual -environmental -occupational financial Health disparities - correct answers Americans of racial and ethnic groups are more likely to suffer disease and disabilities. examples of health disparities - correct answers poverty, genetics, environmental influences, specific health behaviors, inadequate access to health care. Transtheoretical Model - correct answers Focuses on universal aspects of an individual's decision-making process Stages of Change (Transtheoretical Model) - correct answers precontemplation, contemplation, preparation, action, maintenance, relapse precontemplation - correct answers no intention of making a change contemplation - correct answers still prefer to not change, but realize that you can't avoid reality preparation - correct answers begin to think and act with change specifically in mind action - correct answers actively modifying behavior according to plan maintenance - correct answers strengthen, enhance, and extend changes relapse - correct answers slipping back at any stage; a pause; an opportunity to regroup to move forward predisposing factors of change - correct answers knowledge, beliefs, and values enabling factors of change - correct answers skills and resources reinforcing factors of change - correct answers praise, rewards, encouragement self-efficacy - correct answers belief in one's self internal locus of control - correct answers the perception that you control your own fate external locus of control - correct answers the perception that chance or outside forces beyond your personal control determine your fate. Goals of healthy people 2020 - correct answers -eliminate preventable disease, disability, injury, and premature death -achieve health equity, eliminate disparities, improve health of all groups. -create social/physical environments that promote good health for all. -promote healthy development and behaviors at every stage of life. life expectancy (men v. women) - correct answers men: 76.2 women: 81.1 Maslow's Heirarchy of Needs - correct answers motivating factors in personality development: -food, shelter, sleep -safety/security -love/affection -self esteem -self actualization 3 ways to increase happiness - correct answers 1. focus on time, not money 2. spending time/money on others, not ourselves 3. spending time/money on experiences, not possessions spiritual health - correct answers ability to identify basic purpose in life values - correct answers moral beliefs beliefs - correct answers ideas about the nature of reality forgiveness - correct answers Stopping blaming someone and/or pardoning them for what they have done wrong gratitude - correct answers appreciation, thankfulness prayer - correct answers An attempt to contact God, usually through words depression - correct answers A prolonged feeling of helplessness, hopelessness, and sadness depression symptoms - correct answers -lose interest -eat more/less -trouble sleeping -lack of energy -feel helpless -difficulty thinking/concentrating -persistant thoughts of death obsessive-compulsive disorder (OCD) - correct answers an obsession, idea, thought, or image that is senseless bipolar disorder - correct answers mood swings from depressive to euphoric phobia - correct answers inordinate fears of certain objects/situations general anxiety disorder - correct answers chronic distress or persistant disturbing thoughts (causes physical symptoms) panic attacks - correct answers attacks happen or apprehension becomes so intense that individuals cannot function normally attention-deficit/hyperactivity disorder (ADHD) - correct answers common in children. inattention, hyper, impulsivity Schizophrenia - correct answers hallucinations, delusions, disorganized thinking. Strong genetic basis and is debilitating suicide hotline number - correct answers sleep disorders - correct answers serious and consistent sleep disturbances that interfere with daytime functioning and cause subjective distress eustress - correct answers positive stress distress - correct answers negative stress