PSYCHOLOGY 140 EXAM 2 ACTUAL 2026
QUESTIONS AND VERIFIED ANSWERS
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Practice questions for this set
Learn 1 /7 Study with Learn
positive stress (focused attention, emotional balance, rational thinking,
stimulation/motivation)
Choose an answer
1 eustress (Engagement) 2 what are the stages of sleep
Sonja Lyubomirsky (Positive how do you conceptualize the M in
3 4
Emotions) the PERMA model
Don't know?
Terms in this set (67)
, what are the stages of sleep 1. photoreceptors detect a lack of light
2. that signal is sent through the pupil into the
optic nerve
3. retinohypothalamic tract (RHT)
4. suprachiasmatic nucleus (SCN)
5. superior cervical ganglion (SCG)
6. pineal gland (PG)
7. melatonin is produced in the pineal gland
which relaxes you
8. you go to sleep
9. parasympathetic nervous system becomes
active once you're asleep, lowers heart rate and
temperature
WITHIN SLEEP
1. stage 1 NREM Alpha
2. stage 2 NREM Theta (sleep spindles, k-
complexes)
3. stage 3 NREM Delta
4. REM
how do you conceptualize the P in P stands for positive emotion in Seligman's
the PERMA model PERMA model. It's all about increasing the
positive emotions you experience in your life. A
theory of positive emotion is Barbara L.
Fredrickson's Broaden and Build Theory of
positive emotions, which states that when you're
in a negative mood, your behavioral potential
narrows, while when you're in a positive mood,
your behavioral potential increases. Essentially,
positive emotions broaden your mind, and that
broadened mind is able to build resources, like
resilience.
QUESTIONS AND VERIFIED ANSWERS
Save
Practice questions for this set
Learn 1 /7 Study with Learn
positive stress (focused attention, emotional balance, rational thinking,
stimulation/motivation)
Choose an answer
1 eustress (Engagement) 2 what are the stages of sleep
Sonja Lyubomirsky (Positive how do you conceptualize the M in
3 4
Emotions) the PERMA model
Don't know?
Terms in this set (67)
, what are the stages of sleep 1. photoreceptors detect a lack of light
2. that signal is sent through the pupil into the
optic nerve
3. retinohypothalamic tract (RHT)
4. suprachiasmatic nucleus (SCN)
5. superior cervical ganglion (SCG)
6. pineal gland (PG)
7. melatonin is produced in the pineal gland
which relaxes you
8. you go to sleep
9. parasympathetic nervous system becomes
active once you're asleep, lowers heart rate and
temperature
WITHIN SLEEP
1. stage 1 NREM Alpha
2. stage 2 NREM Theta (sleep spindles, k-
complexes)
3. stage 3 NREM Delta
4. REM
how do you conceptualize the P in P stands for positive emotion in Seligman's
the PERMA model PERMA model. It's all about increasing the
positive emotions you experience in your life. A
theory of positive emotion is Barbara L.
Fredrickson's Broaden and Build Theory of
positive emotions, which states that when you're
in a negative mood, your behavioral potential
narrows, while when you're in a positive mood,
your behavioral potential increases. Essentially,
positive emotions broaden your mind, and that
broadened mind is able to build resources, like
resilience.
