PILATES REFORMER 1 CERTIFICATION
EVALUATION 2026 LATEST SOLVED
QUESTIONS ACCURATE STUDY GUIDE
GRADED A+
⩥ Supine
Footwork: Toes.
Answer: Spring-2RY-3RBY
Start Position-active rest, toes on footbar, legs parallel, feet pointed,
arms down by sides
Inhale- lengthen the spine
Exhale-push through the toes, extending the legs to push the carriage all
the way out
Inhale- keeping the heels lifted, bend the knees to bring the carriage
home with resistance
⩥ Spine
Footwork: External Rotation.
Answer: Spring-2RY-3RBY
,Start Position-active rest, heels on footbar, with feet in v position, feet
flexed, arms down by sides
Inhale- lengthen the spine
Exhale- press through the heels, extending the legs to push the carriage
all the way out
Inhale- maintaining the external rotation, bend the knees to bring the
carriage home with resistance
⩥ Supine
Footwork: Wide External Rotation.
Answer: Spring-2RY-3RBY
Start Position-active rest, heels on footbar shoulder width apart (to
corners of footbar), externally rotated hips, feet flexed, arms down by
sides
Inhale- lengthen the spine
Exhale- press through the heels, extending the legs to push the carriage
all the way out
,Inhale- maintaining the external rotation, bend the knees to bring the
carriage home with resistance
⩥ Supine
Footwork: Internal Rotation.
Answer: Spring-2RY-3RBY
Start Position-active rest, heels on footbar shoulder width apart (to
corners of footbar), internally rotated hips, knees connected, feet flexed,
arms down by sides
Inhale- lengthen the spine
Exhale- press through the heels, extending the legs to push the carriage
all the way out, allowing the knees to separate
Inhale- maintaining the internal rotation, bend the knees to bring the
carriage home with resistance, allowing the knees to connect
⩥ Supine
Footwork: Calf Raises.
Answer: Spring-2RY-3RBY
Start Position-active rest, toes on footbar sitz bones width apart, legs
parallel, pointed toes, arms down by sides
, Inhale- lengthen the spine
Exhale- press through the toes, extending the legs to push the carriage all
the way out
Inhale- lower the heels under the bar
Exhale- Lifts the heels, as you press into the balls of the feet
Repeat
⩥ Supine
Footwork: Walking.
Answer: Spring-2RY-3RBY
Start Position-active rest, toes on footbar sitz bones width apart, legs
parallel, pointed toes, arms down by sides
Inhale- lengthen the spine
Exhale- press through the toes, extending the legs to push the carriage all
the way out
Inhale- hold
EVALUATION 2026 LATEST SOLVED
QUESTIONS ACCURATE STUDY GUIDE
GRADED A+
⩥ Supine
Footwork: Toes.
Answer: Spring-2RY-3RBY
Start Position-active rest, toes on footbar, legs parallel, feet pointed,
arms down by sides
Inhale- lengthen the spine
Exhale-push through the toes, extending the legs to push the carriage all
the way out
Inhale- keeping the heels lifted, bend the knees to bring the carriage
home with resistance
⩥ Spine
Footwork: External Rotation.
Answer: Spring-2RY-3RBY
,Start Position-active rest, heels on footbar, with feet in v position, feet
flexed, arms down by sides
Inhale- lengthen the spine
Exhale- press through the heels, extending the legs to push the carriage
all the way out
Inhale- maintaining the external rotation, bend the knees to bring the
carriage home with resistance
⩥ Supine
Footwork: Wide External Rotation.
Answer: Spring-2RY-3RBY
Start Position-active rest, heels on footbar shoulder width apart (to
corners of footbar), externally rotated hips, feet flexed, arms down by
sides
Inhale- lengthen the spine
Exhale- press through the heels, extending the legs to push the carriage
all the way out
,Inhale- maintaining the external rotation, bend the knees to bring the
carriage home with resistance
⩥ Supine
Footwork: Internal Rotation.
Answer: Spring-2RY-3RBY
Start Position-active rest, heels on footbar shoulder width apart (to
corners of footbar), internally rotated hips, knees connected, feet flexed,
arms down by sides
Inhale- lengthen the spine
Exhale- press through the heels, extending the legs to push the carriage
all the way out, allowing the knees to separate
Inhale- maintaining the internal rotation, bend the knees to bring the
carriage home with resistance, allowing the knees to connect
⩥ Supine
Footwork: Calf Raises.
Answer: Spring-2RY-3RBY
Start Position-active rest, toes on footbar sitz bones width apart, legs
parallel, pointed toes, arms down by sides
, Inhale- lengthen the spine
Exhale- press through the toes, extending the legs to push the carriage all
the way out
Inhale- lower the heels under the bar
Exhale- Lifts the heels, as you press into the balls of the feet
Repeat
⩥ Supine
Footwork: Walking.
Answer: Spring-2RY-3RBY
Start Position-active rest, toes on footbar sitz bones width apart, legs
parallel, pointed toes, arms down by sides
Inhale- lengthen the spine
Exhale- press through the toes, extending the legs to push the carriage all
the way out
Inhale- hold
